For about a week of this month, I fell off my fitness game, I just didn’t feel like it. I’ve learned over the past few months of working out that consistency matters more than exactly what you do. I find I’m happiest and most productive when I get moving and sweat at the start of the day. It helps me relax, relieves stress, and opens my mind. Some days I totally zone out to music or a podcast. This week, I’m back at it!
Since January, I’ve joined monthly challenges on the Nike Running app hosted by Amy (aka @lesbest) and they’ve been SO HELPFUL with motivation. This week I need to run 20k to make up for the week I missed, so I can get 60km for the month.
Today I broke my own record for fastest 1 mile and I AM SO PROUD OF MYSELF. Late 2019 when I started, it was a struggle to run one full kilometre and now I feel great when I run 5Km. For the record, I usually walk a little of the 5km but I’m getting there. Today I dreamed about running a 5km for charity, a race but only really to beat my own best time.
Today was a great day! We had a BBQ for dinner then took a family trip to town. Picked Em up a new bathing suit and I got two new plants. Watched Floor Is Lava on Netflix before Em went to bed and I finished reading my latest book Invisible Girl by Lisa Jewel. GOOD READ.
If you’re looking to get running or join a challenge, add me to the Nike Running Club app (CASIE STEWART) and join my challenge for August. We’re gonna start with 2km a day! I’d love to have some new friends join!
