Day 398: Take A Minute

Feel like you need to take a minute? Me too. Inhale, exhale. Look around. Assess the situation. Feel the feelings. Check your surroundings. Take inventory. Reality check. Determine what’s real. Accept how you feel. Set boundaries. Cover your back. Protect your heart. Be kind. Clear your mind. Walk it out. Have a talk. Take a deep breath. Breathe. inhale, hold, exhale, hold How to Do Box Breathing Close your eyes. Breathe in through your nose while counting to four slowly. Feel the air enter your lungs. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds. Begin to slowly exhale for 4 seconds. Repeat steps 1 to 3 at least three times. Ideally, repeat the three steps for 4 minutes, or until calm returns. I didn’t make this up but I use it quite a bit to keep myself calm or relax for sleep. More info on it here or give it a Google to learn how it helps with stress & anxiety. Took a walk in the rain. Had a massage after work. Ordered takeout. Called some friends. Took an edible. Watched The…

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Day 314: Friday, Chill House

I usually start out the week with high energy. On Monday, I get getting fully dressed, have coffee, exercise, and get ready for the week. I was quite productive for the first few days but by the end of the week, I felt drained. It’s not that I was doing a lot, it’s just life these days, pandemic fatigue. I didn’t really leave the house from Wednesday-Friday, except for the odd trip to the corner store. By Friday, I was tired, wearing jogging pants, a messy bun, and spent the day on the couch with my computer. Friday, chill house vibes all around. I successfully watched the entire first season of Bling Empire on Netflix in none day. Next, I watched Y&R (as usual!) then Death of Me on Netflix. Sean arrived back home just after 6 pm and we ordered takeout pho (Vietnamese soup, so good!). Looking forward to a relaxing weekend at home, maybe some self-care, and catching up on blog posts. I try to write each day but if I don’t, I batch update with photos from the week. Hope you are hanging in there, we’ll get through this. The next couple months will be hard but…

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Day 307: Love & Laughter

I swear I’ll never have a ‘live, love, laugh’ sign at our house or the cottage, but, it’s really, it’s important to do all three!! OK? Mum if you are reading this, there’s a meme about it…see more here. These days it’s harder to live (with a lockdown), love is so important, and laughter will brighten your day. One of the things I really love about Sean is that he makes me laugh every single day. I call mum (at least!) once a day for a little love, laughter, and lots of inspiration I went for a nice walk with my sister and we laughed our heads off. Seeing friends for distanced walks truly gives me SO MUCH LIFE. Monday is her birthday so it was nice to spend some time together. I miss my friends but I am thankful for my sister, friends who live close, and technology for bringing us all together. Here’s to a nice weekend at home and getting some rest!

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Day 270: Spice Up Your Zoom w/ Snap Camera

This year we have all spent more time on Zoom or Google Meet than ever. If you’re feeling Zoom-fatigue, you are not alone. It’s totally normal to feel exhausted right now, there are so many contributing factors work, health, covid, money, plus the holidays are just around the corner. I used to love getting groceries but I find it stressful now. The other day I download Snap Camera for Mac and it’s a great way to spice up your meetings. You can get festive for the holidays, add a filter for perfect skin, or use all kinds of camera effects. It’s kinda fun. I’ve been using a colour filter to change my lighting and make my skin look flawless. Check out this great video by my friend Amanda Cosco on how to easily add Snap Camera to your computer.

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