Over the last few months I’ve been on a journey to take better care of myself. I feel better on the outside and inside, with more energy, and I’m less hard on myself. Every spring I do a big clean on the house but I never really thought about cleansing myself? I’m getting rid of old habits, old friends, old thoughts, and setting new intentions. This year is different! Here’s a few tips I’ve discovered that have helped me feel happy and healthy. I’m making this year a great one by making small changes in my lifestyle. Exercise You don’t have to go hardcore but it’s really important to be active and exercise. I’ve open to trying just about any workout and last week I did Function 45, that is a hardcore 45minute circuit workout. I’m planning t give it a go for 2 weeks to kick my summer bod…