DONT KILL YOURSELF

Don’t give up. Don’t quit over your job. Don’t die over money. Don’t bottle your feelings up. Don’t stay inside and hide. Don’t give up. Don’t hold it all in. Don’t put on a smile and act like everything is fine when it’s not. Don’t write your last letter. Don’t plan your exit. Don’t be so hard on yourself. Don’t be selfish. Don’t kill yourself.  PLS ASK FOR HELP. Yesterday I posted the suicide hotline after hearing about Kate Spade. I felt sad. Her death was a reminder that no matter how much money, fancy clothes, cars, businesses, health, family, no matter how much you have, you can still have dark thoughts. None of us are immune to feeling like we’re backed into a corner. We all go through love, loss, money, no money, jobs, no jobs, depression, anxiety. Life is hard. No matter how much it seems like someone has a perfect life, THEY DON’T.  They might have an even more fucked up life than you think you do, trust me! We all go through it. We all have days, weeks, months, years when we wonder why we are still doing it, or not making it, or are we just faking it? Life is hard. We’re constantly bombarded with challenges, tests, to see if we can make it to the next level. We all have the strength to deal, to fight, to call on each other, to make it through. You are never alone. There are lots of people around you even though you might not feel like it sometimes. It’s easy to isolate yourself, to put on a smile and act like everything is a-ok when you feel like dying inside. Reach out to someone around you. People care, people at work, home, on Facebook, and right on the other…

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I’m Internet, but I’m Human Too

Do you ever just feel like you need a break? To run away. Get on a plane. Be alone. Put away your phone. Take flight and be free. I don’t know exactly why but today I feel frustrated. There are lots of things to feel great about but with a few roadblocks, no amount of meditation, water or walking is going to save me right now. I want to curl up with my computer on a patio of a villa somewhere far away, alone. I’ve got things I want to write and I feel like I need a secluded place away from everyone and everything. Life is full of distractions and no matter where I go, they’re all around. Maybe I should turn off wifi. I’m doing a wellness retreat this afternoon and in the middle of planning a trip with Aeroplan. Maybe I have travel jitters and I just want to leave now? Please remember that no matter how many smiling selfies, cute couple photos, designer dresses, great skin, and clean houses, nothing is that perfect in real life. We all have our struggles, battles, and have no idea what we are doing. But we’re doing it. I had no idea what I was doing when I started my blog and stuck at it. I was addicted to documenting, I love writing, smiling photos. Most of my blog posts aren’t even about anything other than how I’m feeling or where I’m going, but we all feel things and go places. Writing it down helps me deal with everything, it’s great therapy. I’m gonna go for that walk now. I think it might actually help.  P.S. When I opened up Twitter before leaving my computer for the aforementioned walk, this Tweet was waiting for me. Good read. I relate to this ‘smiling depression’ quite a bit. Hiding…

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Theres A Butterfly In There Somewhere!

It’s crazy that when everything is going great you can also feel like everything is crumbling. I don’t mean Murphy’s Law but like just life, in general, has this up and down thing as much as you try to keep a plateau. This week I had two great things come to the table, one that I have been working on in the background of everything else for years, and another potential opportunity to do something I used to do well. I was feeling good about it but I’m at the point in my career that I don’t get too excited until I have the cheque in my bank or a signed contract and we’re making the thing. There was a time I’d get sooo excited about an email. I’d ring mum at work and be like ‘omg mum guess what?” and go on about how someone from some company or tv station sent an email about doing a thing. Sometimes it turned out and sometimes it didn’t. I don’t count chickens anymore. Yesterday I woke up barely breathing with a deathly chest cold and it was hard to talk. The whole day was been hard because being sick makes everything harder. I had to cancel 2 meetings. 1 of which I first cancelled last week because I was sick. I’m going on day 7. I feel really bad about cancelling twice and even worse because I’m sick and I can’t help it. I took the photo above while sitting on the floor in my living room with the camera on the back of a chair. I’ve been wearing this vintage wolf shirt for at least 24 hours and I feel like complete garbage. I put on makeup to go to shoppers to get cough medicine to make myself feel better but tbh…

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School Yourself! Life is One Big Lesson

Seeing so many school photos today made it feel like back to school. The craziest thing for me is seeing friends who have kids that are the age they were when I met them. It’s so weird/cool I guess? Gah, how old am I, I still feel young! Still learning new things all the time, excited about life. This week is an exciting one with all kinds of new experiences and people. Today I am going to the TIFF Stylist Box and then attending Toronto Fashion Week for a show. It all kind of gives me anxiety but this year I’m trying harder than last to prepare, plan accordingly, and not stay out too late. Today felt kind of like back to school because I saw hundreds of kids! Mostly on FB but we also went to Em’s first day, which is exciting. One of my friends said that she has to listen to songs for children on the way to school with her kids in the car. They love listening to these songs because they’re educational, and most of their friends listen to them as well. School has changed a lot, there were no videos like that for us to listen to when we were younger! Now that I think back to actually being in school, I really liked it. I mean, I still left all my projects to the last minute and dragged on doing homework but it was great! School teaches you so many things you don’t learn in class. Problem-solving, giving and taking constructive feedback, working in teams, being a leader, creating. Sometimes I see myself teaching, although that would be kinda like going back to school. But then I think about those who can’t, teach’ and I’m like no way. Maybe just a couple classes…

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Waiting for it, that green light.

I wasn’t really feeling like myself today. I don’t really know what it was but there’s a good chance it had something to do with the drinks Sarah and I had AFTER seeing Book of Mormon last night. It was totally hilarious, highly recommend. So funny. I slept in and dragged myself most the day except for the amazing creative idea Shawn Hawaii  (A+ real estate agent!) and I had in the middle of the day for a 12th anniversary blog party next month. After doing some planning I started having anxiety about the whole thing and thought maybe it’s silly to plan a huge party for myself? For the blog? (This idea is really good tho and it would be SO FUN.) It’s a lot of work and might be expensive, but it’ll also be a huge thank you to everyone who’s been part of the blog all these years. You reading right now and every other set of beautiful eyes that’s ever graced these pages (web pages ?). All the agency people I’ve made friends with and so many great clients. All my friends from the internet (which is actually real life because they are the same thing but you know what I mean). It would be so wonderful to see everyone and their smiling faces in a room. I might even cry if that happens. Happy tears! ? Being on the internet is hard sometimes and other times it’s awesome. Theres days when I daydream what it is like to be a person who doesn’t Facebook or check notifications. Someone who can go for a walk without checking their phone or taking a photos. I mean I can do that, I just don’t. In other news, there’s new LORDE. New Zealand represent. Love her. 

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My Blog is 12 years old in a month. Here are some thoughts I have about blogging.

Someone asked me the other day ‘If I knew what blogging would turn into now would I do it over?’ These questions are kinda dumb because they could never happen and are totally hypothetical in an alternate reality that doesn’t exist.   HOWEVER…I don’t think I’d start now if I hadn’t started over a decade ago. Not for the thousands of hours at events and meeting people, or what feels like a million nights alone at my computer. Sometimes my hands actually hurt from scrolling. BUT maybe I would for the trips and the stuff, if I tally it up it really does seem kinda glamorous. I feel like that though, is why a lot of people start these days which is totally backwards. It also shows when you try that hard, it looks desperate. Clinging to any ol’ brand that’ll throw you (budget) bone or some free face cream.  A blog isn’t just a money maker, a way to get ‘free stuff’, it takes a lot of work. I only started making money in the last couple years, and for most of the years I made less than zero many months and other jobs kept me afloat. (BTW, I still have other jobs, I’m producer/director at the 1188 studio and have a speaker agent) It was always a hustle and I thought about quitting so many times that I never even told you about.  I started a blog to keep a diary about my life because I have a sh*t memory and to be honest, I was drinking a lot at the time and I would always forget things. These days, I scroll past posts on IG or FB and literally shake my head saying ‘what the f*ck?’  Someone promoting healthy one day and then fast food the next, or every alcohol, and every brand of shoes. How the hell do you build brand loyalty or a…

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Putting Your Best Face Forward w/ Dr. Lisa Kellett

This year I turned 34, I know, hard to believe! I’ve always had a young youthful spirit and boundless energy, think back to the other weekend when I drew all over my bag for the Ford adventure. Mum had a chuckle when I showed her this photo, sometimes I’m still 8 years old. I have been noticing a few flaws in my skin as I’ve aged and while it’s normal, I wanted to take measures to prevent it from getting worse. A few of my friends suggested an austin cosmetic surgeon but a few months ago I was given the opportunity to learn about Emervel, a soft dermal filler for dealing with fine lines and wrinkles. It’s used most for enhancing lips and minimizing the signs of ageing. For a professional procedure, Nurse Bec, at Injectable Effects, can perform dermal filler treatments on clients looking to regain youthful looking skin. It was good timing because I’ve had more chats about ‘enhancing’ beauty at events over the last year than ever. Earlier this year I shared the Emervel Kissability report with info on plumping up your pout. YouTube Canada gave me some stats about beauty & fashion trends on the rise, three of the top beauty trends are eyelash extensions, eyebrow filler, and lipstick. Canada also ranks 3rd worldwide for ‘lip filler’ which had a big spike last year and continues to grow. According to dermatologist Dr. Lisa Kellett, “Emervel Lips helps achieve a balanced and harmonious look, and, combined with other products in the Emervel line, can give the face a more youthful and rejuvenated appearance. Patients are very satisfied with the natural-looking and long-lasting results.” I made an appt with Dr. Lisa Kellett for a consultation without knowing too much but I was interested in seeing about minimizing smile…

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Return on Enjoyment: Finding That Work-Life Balance

I find taking vacation or ‘staycations’ essential to my sanity. If you’re following my Twitter or Snapchat you’ll know that I’m always on the go doing something, events, speaking, dinner, travel. I love it, but tbh it’s pretty exhausting. Putting heaps of energy out (friends, work, or social) can take a lot out of you. In a recent TD survey, they found that us millennials have a hard time finding balance between financial and work commitments, and taking time to relax is a challenge. I can totally relate to this. TD found that 46% of millennials don’t take their allotted vacation days, mostly due to heavy workload (31%) and lack of travel funds (29%). Back when I was working in an agency, I hardly ever took vacation, felt pressure to work late, and when I did take vacation, found myself constantly checking my phone and responding to emails. I know I’m not alone here! The survey found, 90% of Canadian millennials agree that vacation time, even mini-vacations or “staycations”, are essential to keeping them happy. Taking time to recharge doesn’t have to be expensive, I find a good binge weekend with some cooking, takeout, and a nap (or two!) boosts me up. Having a financial plan and a budget will help you get that ROE – Return on Enjoyment. ? This weekend we opened the cottage, going there, even for a 24 hour getaway gives me leaps and bounds of energy. Don’t have a cottage? Make friends with someone who does (heh heh) or check out options like Airbnb or Glamping Hub for affordable getaways. Millennials like us can save for activities by creating a financial plan to account for funding life’s pleasures (or unexpected moments). We could all use a little more vitamin SEA, amiright? ? Other activities with…

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IWD 2016 – Women @ Work Managing Career, Family & Legacy

Yesterday I was feeling pretty overwhelmed. I know we all have those days. I’ve been working on something with my speaker agent, prepping for a keynote in Edmonton, and then there’s a mounting email, and social updates. Sometimes I feel like I just need to shut down and take a break, I wonder how the heck I’m gonna do it all?! That’s usually when I ring mum and she talks me through, reminding me not to give up, and how hard I’ve worked to get here. She reminds me I’m probably tired, and maybe hungry. For this, I’m grateful. I call her almost everyday with something, so today on International Women’s Day, I’m especially thankful. When I got off the phone with mum the other night I arrived at the Rotman School of Business at U of T for a special presentation with TD, their 10 Lessons: Women @ Work Report. I was happy to see my friend & fellow social entrepreneur Gracie’s smiling face and we sat down together, all ears. Tweets from the night can be found at #YourStoryYourFuture. Excited to attend @TD_Canada's Women @ Work talk tonight with my girl @casiestewart! WERK! #yourstoryyourfuture pic.twitter.com/ZBtplnt3h1 — Gracie Carroll (@GracieCarroll) March 7, 2016 TD partnered with University of Toronto’s Rotman School of Management to release a joint report that uncovers insights about how women across the country perceive the challenges and opportunities in advancing professionally. Career, relationships, family, finances, it’s hard (and often stressful) to manage this stuff all at the same time. I don’t have my own kids yet but there’s challenges with a blended family, we’ve got a sassy 8yr old 50% of the time, and Sean and I are both entrepreneurs, managing very different businesses. Learning about the challenges of other women in professional careers, really…

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BMO’s #HelpGiven Will Warm Your Heart

[iframe id=”https://www.youtube.com/embed/J4z5DiwzF68?list=PLeS2JeMvu-JvSVtq-hJWQkERb7LyJz_vL”] I absolutely love stories like this! Over the past few years I’ve had a few friends help me out and I don’t know if I’d be where I am without their generosity. Sometimes a little here is all you need to get on track or get closer to your goal. It warms my heart to see generous people being surprised with a gift that helps make their dreams come true. I feel it’s important to give unconditionally, giving is it’s own gift! Seeing peoples faces light up when they open a gift or receive a surprise is so wonderful. There’s a playlist of videos BMO created through this Help Given initiative. I love them all, get a tissue, I couldn’t help but have tears of joy. Seeing how happy Arash is when they give him a day off here is so great. [iframe id=”https://www.youtube.com/embed/JLtZPCR9h_s”] Kindness Brings Good Karma A couple weeks ago I helped out a friend who was going through a tough time, I was able to help them but it involved using money I’d been saving for travel. Yesterday, out of the blue, I was invited on a trip to a sunny destination. The two things weren’t related but in the whole grand scheme of the universe, I feel I’m somehow being rewarded for my generosity. More details about that next week! Sending my love for happy holidays, warm wishes for a great new year. To see more from BMO’s Help Given initiative, see here. With love,      * This blog post was sponsored by BMO but the opinions & stories are my own!      

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Travel | Sky High in Cottage Country – My KD Golden Noodle Adventure

Last weekend I went on an epic cottage adventure. If you were following Twitter or Snapchat you’d have seen a bunch of tweets from myself and Lauren as 2 planes landed on our lake and took us flying around Muskoka for the afternoon. My guests included Lauren, Steve, Sean, and one other special guest…a golden KD noodle. Ok so you’re thinking what? A Noodle? Yes, a NOODLE!  KD is celebrating the love it’s fans have for it in a way that’s truly worthy,  WITH GOLD. Until October 5, Canadians have the chance to win a 1-LB 24K Gold Noodle, worth approximately $30,000 CAN. To enter pop by your local grocer and pick up a limited edition box of KD Gold. Next, enter your unique PIN, found inside specially marked 4 and 12 pack bundles of KD Macaroni & Cheese, at kdgold.ca.  No the noodle is not in the KD box! It’s pretty heavy!  You can also win hundreds of instant prizes, including gold-plated KD cuff links, sunglasses, flip flips, or a gold plated coin. If you’re wondering how I like my KD, I like to switch it up, sometimes ketchup, maybe hot dogs, other times a healthy dash of black pepper. As a side note, I didn’t actually try Kraft Dinner until I went to college. My parents are from New Zealand and they don’t have KD there. Thankfully my college crew introduced me! It’s one of those things everyone has in their pantry and sometimes the perfect fix  to feed your hunger. My KD Golden Noodle Adventure in Muskoka Here’s a few snaps from our float plane experience. We flew from Bala to Port Carling, went for lunch, and flew back. It was beautiful to experience an aerial view of Muskoka this time of year, the leaves are all starting to change. Special…

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This is My Life | Why Does Monday Suck Though?

‘Mondays are fine, you hate your job’ Years ago I worked as a tech recruiter in the financial district. We had a team meeting each morning at 8am. Thus meaning I would leave the house each day at 7:30am, dressed in a business type suit, with my briefcase style bag, Lenovo Thinkpad computer (it was 2008), and head down to Bay Street.  Around the 1-year mark on a Monday just before lunch, my boss pulled me into his office and said ‘Case, what’s wrong, you don’t seem your happy self?’ It was true. I wasn’t feeling it.  I didn’t want to do this job anymore.  I thought about quitting but I didn’t have much money and being lay off and getting two weeks would be much better. So, I toughed it out and kept going in for those early mornings. At this point, since my boss brought it up, I came out and said ‘I don’t wanna work here anymore’. He told me he knew and it was ok. we talked it out and I cleaned out my desk after lunch. They gave me 2 weeks pay and I never looked back. If you have going into work on Monday morning, BE THE CHANGE. Do something about it. There are heaps of new jobs in new industries being created each and every single day. or, if you’re not ready to leave your job, spend the weekend working on your hobby so you’ve got something exciting to think about. Work to make THAT your job. I work pretty much every single day, often less on weekends but sometimes more! Doing something I love means it doesn’t always feel like work. I mean sometimes I don’t feel like it but most the time I do. We only live once so don’t spent weeks, months, years doing…

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Planning for Life’s Unexpected Moments w/ TD Canada 

When I was growing up I didn’t really think about kids, marriage, wedding etc, but I knew I wanted to be in business. I like setting goals but after spending years what felt like forever paying off my school debt, I didn’t really have a nest egg. I mean, I never prepared for unexpected life events, buying a house, retirement. One of the things I’ve learned from working with TD Canada the last year is that it’s never too early to build a financial plan and set goals for your future. If you work for a business and you already have retirement on the mind, then make sure your employer has Employee Benefits so this process can be made easier for when the time comes and that you get what you deserve. Y’Know What I Mean? For many Canadians (especially us millennials) things don’t always go planned the way they did for our parents ex. finish school, get married, buy a house, have kids, get a boat, retire early, move to the Bahamas for a year. (OK the last part is actually what my mum did, except ‘retire early’) So if you’re soon to be retired, make sure you look around and make sure you’re planning enough to ensure you’re retirement ready. A recent TD Canada Trust survey found: – Nearly 6/10 Canadians have completed or are on track to complete their life’s milestones in a different order than they originally expected – Gen X Canadians are more likely to complete or be on track to complete them in a different order 64% than Millennials 52% – Only 4/10 Canadians say they’ve properly budgeted or are properly budgeting for having their first child (39%) and for retirement (41%) – Only 24% of Millennials and 33% of Gen X Canadians say…

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Spring is nature’s way of saying, ‘Let’s party!’

Spring, spring, I am so ready for you. We’re finally getting some nice sunshine the next few days and I can’t wait. This has been the longest winter ever and it’s been getting me down. Just yesterday I started feeling a true sign of spring, allergies! My eyes are kinda itchy so I’m trying hard to not make it worse. Have a bunch of spring cleaning to do around the house. I feel like no matter how much I clean up there’s always more to do! That being said, I do sometimes enjoy vacuuming. It is so important to stay on top of any dust in your home as this can trigger allergies! One of my friends recently purchased a new vacuum after reading this guide to the best hoover for pets hair. She has a couple of dogs and as lovely as they are, their hair can be difficult to clean up sometimes so it is important to find cleaning equipment that has been specially designed for this purpose! Popped out for a nice walk down Roncy this week. I live so close but always forget to spend time there. Love how Lit Espresso makes latte art. Always puts a smile on my face. 🙂 I’m dying to get back on a bike and tour the city. Anyone have one of these kicking around? I’m not sure if I should get a new bike or buy a used one. My old Linus Dutch bike (RIP) was so lovely but also expensive, I don’t think I can bear to go through losing another like that. Title of this post is a great quote my the one and only late Robin Williams from BrainyQuote. Loved that man. Truly felt heartbroken when he passes away. Channeling his great energy today and getting…

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