Went for a nice walk at sunset yesterday before dance and am so happy the weather is finally nice. I always feel a warm spot in my heart walking down Palmerston, my family is from Palmerston North, New Zealand. Can’t help but think of them and the beautiful NZ countryside. I don’t usually read my horrorscope (:P!) but this week it seems the Toronto Metro has me in mind. It’s coming up to my birthday month and I’m feeling great about the next year.   Last night at dance was so much fun! I absolutely love being in Army of Sass. We get in a good workout, learn a new combo, and practice our routine for the show in June. My stomach muscles were hurting from laughing so hard, it’s really great to be surrounded by so many wonderful ladies.     A video posted by Carla Catherwood (@carla_catherwood) on Apr 16, 2015 at 6:47am PDT Spent yesterday afternoon working out of the Women’s Mecca office in Liberty Village. It’s absolutely beautiful and the skylight fills the office with sunshine. Was happy to stumble on one of my fav books kicking around the office. I read over this one every couple…

Was back in the studio with my Wednesday night crew yesterday. We had so much fun! I can’t believe how close we’ve all come the last couple months. One of the coolest things about the spring session is a few new additions including my sister, and Fran who I used to work with. Our theme this round is THROWBACK and we’re dancing to some amazing old jams from the 80’s and 90’s. Think MJ, Janet, TLC etc. Huge props to the fearless and fabulous Carla Catherwood, founder of Army of Sass. She started it with 12 girls and there’s now over 300 across Canada. Dancing again has really uplifted my spirits and given me something fun to look forward to each week. Also, the girls are so much fun, love them all! Here’s to a great long weekend. Get out and make the best of this warmer weather. I’m heading to Neil Diamond tonight at ACC w/ Sean. With love, CASIE