woke up thinking it smells like back to school

Part 1 Woke up thinking I don’t want to share what I think/feel today. I’m gonna tell a story, not sure what but a story. Then I have several messages regarding a Twittascope Tweet (Twitter/Horoscope). I have trouble accessing the site, so I get ready, leave and have no idea what it says. Part 2 Riding in the sunshine I hear “get off that bike, that’s nnot your bike”. Familiar face, man, beard, bike, running with dog on leash, he works near me. The bells are ringing and the GO train was fastly approaching. She raced it and crossed the tracks. She looked homeless and dressed in Mugatu Derilict. I asked if he wanted me to hold the dog so he could chase her. I see cops everyday when I ride around Liberty and was she she would not get away. I peddled hard across the tracks after the train…

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winter workout

So, this winter I’ve decided to actually work out while hibernating instead of just sitting on my couch and dreaming of summer like I usually do. Fortunately I live in a condo where there are two gyms, a court, yoga studio and pool. I really haven’t any excuse to be out of shape. My goal is to be the most fit I have ever been. I used to live in Australia at Bondi Beach, known as the most famous beach in the world. When you live in a place like that, you are surrounded by babes and beauties and you force yourself to be in shape. This however, was several years ago and I was running, surfing and doing regular yoga. I’ve been going to thew gym a few weeks and am starting to see results. I hid my face because I just came from the gym and before that…

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Fingers Crossed!

This quote has been floating around online and was first heard on National Public Radio (NPR). I think its great. I’m having some friends over to watch history unfold this evening. We’ve all got our fingers crossed for Obama. Rosa sat, so Martin could walk… Martin walked, so Obama could run… Obama is running, so our children can fly!

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Board, Go!

Breathe and surfTake it inOceal pearlSandy feetSalty skinRunning back and forthFeel the sunBurning downRide it inTake Me out again!

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This Pho-tastic one is for Inna!

I changed my status to ‘Casie is having pho for lunch today.’ I love, love, love pho. I have it AT LEAST one a week. My friend Inna asked if I was making it myself and to share recipe. I’ve never made pho. I’m sure it’s complicated and for $4.99 at the pho place by my work, I’d rather just order it. However, I may decide to make a pho so I browsed online for a recipe and found one. This is for you Inna!! Prep time is 15 minutes and cook time is 45 minutes.What you need: Beef Broth: 1 small onion, chopped 1 2-inch stick ginger 2 pounds beef bones 12 cups water 6 star anise 1 teaspoon salt 1 teaspoon sugar 1 pound lean, tender beef Noodles: 1 16-ounce package dry, flat rice noodles (pho) Garnish: 3 scallions, thinly sliced 1 large onion, thinly sliced 10 cilantro…

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Nathan Brennen makes 2008 Canadian Olympic Team!!

Nathan Brennen has been running his whole life. After lots of hard work and determination Nathan has made the Canadian Olympic team. Since I have known him he has always had this dream and has stuck to his guns in achieving it. I am extremely proud and would like to congratulate my friend is following his dreams! It is inspiring!! Go get ’em in Beijing buddy!! ♥ xo

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@casiestewart