My Fitness Journey (So Far)
Let me start this by staying I felt like complete shit for a lot of last year. Behind the many smiling selfies, I was in pain, depressed, and trying to ignore nerve damage in half of my face. I had been treating my body like garbage with alcohol, bad food, no sleep, and something had to change. I gained a bunch of weight and after being small my whole life, I wasn’t happy. I couldn’t live like that anymore. For a lot of 2009-2019 I went to multiple events a week, sometimes several per night. I was always on the go. I ate like crap and drank multiple times a week. When I hit my 30’s, my body changed, I gained weight, then I had a breast reduction, nearly broke my back w/ two cracked back ribs, and closed out the decade with a fractured my collarbone. A lot of good things happened in the last decade too but I’ve already shared that stuff. For years I dreamed of being a better me, one who ate healthier, felt good in a bathing suit, had longer hair, and genuine happiness that shined out of her face. That’s who I wanted to be so I started doing things differently. From September to January, I lost 20+Lbs and man does it ever make a difference. I’m saving time every day by not stressing over my clothes not fitting. I feel mentally and physically stronger. I have more energy and I’m happier. Here’s the low down on how I get here and I feel confident that I will stick to it this time because I love the way I feel. ? Fasting August 2019 I started intermittent fasting, 8hrs eating window (noon-8pm) and fasting the rest of the day. I started to feel healthier,…
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