Cold Therapy Does a Body Good

This weekend Sean and I were up at the cottage. It was the first time I’d been up north since our getaway over the holidays. On Sunday we went to visit a friend on Lake Joe just north of Port Carling. Pat & Miranda have become cottage partners in crime for ice cold dips in the frozen lake.

Don’t mess with a girl and chainsaw! ?

Ok, ok, to be honest, I only carried it down to the lake (like Baby in Dirty Dancing with the watermelon), Sean is the real chainsaw king. Pat had a hole in the ice already but in 24 hours 2 inches of ice had formed. The boys made a nice fire beside our pool so we could warm up after going in.

I know it seems crazy but I absolutely love cold therapy. I was never someone who liked winter but since we’ve started doing cold dips in the ice, I’ve learned to love it. I’m listing a few benefits but please note this is not medical advice, do your research and check with your doctor before you do it.

Some Benefits of Cold Therapy

  • Decreased inflammation
  • Improved metabolism and weight loss
  • Mental clarity
  • Improved sleep
  • Boost your immune system

My other advice is to always do your dips with a friend. No ice is safe ice and your personal safety is the most important.

For anyone following my adventures, I haven’t been able to use our stock tank in the city because the patio door has been frozen. Excited to get back out there soon tho!

The Magic of Winter

I wasn’t sure if I was going up to the cottage this weekend because rumours of a snowstorm were floating around. Once Friday rolled around, the weather was clear so we headed north after work.

Being in the city, I kinda forget how beautiful it is up north this time of year. The cold temps, snow, and ice embody such magic of winter. I love it. A decade ago I used to complain about the cold and count the days till spring, but now I look for joy no matter what the temperature.

We went for a nice long walk on the frozen lake and had some fun with a purple smoke grenade. The cold air is so refreshing and the views were breathtaking.

WITH LOVE FROM THE WOODS XO

Bars Are Open Again: Hemingways!

Went for dinner with Erin & Natalie at Hemingway’s. Was nice to be out! I had fish & chips and it was kinda greasy (obvs) but I wanted something that reminded me of New Zealand.

Wore a cute outfit and wasn’t out late. Sean picked me up at 8:30 and I got takeaway tacos.

My last visit there was summer 2021 when bars opened after lockdown, Natalie and I had a ball of a time lol. If you’ve been reading my blog a long while you’ll know I used to work at Hemingway’s 10+ years ago. I love that place and all the New Zealand nostalgia. Always a good time!

Plant Stores & Vintage Shopping

Cory and I made a date to go for a nice Saturday walk in the sun. It’s hard to stay positive with the compound stress of seasonal affective disorder, Covid, and general life anxiety, but seeing a friend and getting outside always makes me feel better. One great way to beat winter SAD is to plan a day with plant stores & vintage shopping.

The Urban Gardener is my fav local plant shop, I swear just walking in there will boost your mood. It’s warm, green, and filled with beautiful growing plants. I picked up a new lil’ guy to bring home with a nice new planter pot for him to live in.

Our next stop was Pictus Goods on Dupont which is filled with heaps of lovely goods for your home, candles, jewellery, and fresh flowers. Super cute shop! Highly recommend checking it out. They also have a GREAT selection of nice cards.

Our third stop was a private shopping appointment at Nouveau Riche Vintage which DID NOT DISAPPOINT. Tbh, IDK if I have EVER seen such an incredible collection. They have heaps of items for sale including designer, denim, coats, and accessories. The best part for me was the exclusive rental section we got to check out that’s filled with the best outfits you can dream of. SO GOOD.

I didn’t get anything but Cory scored a few goodies. I will deff be back there again!

Keep Going

This week has been pretty good. I’ve been out running every day except Monday when we had a massive snowstorm. I find it really helps my mental health. I remind myself daily to KEEP GOING no matter how cold it is or if I’m tired. I miss going out and seeing people but I’ve also made new routines that include making nice dinners, taking better care of my skin, and going to bed early.

On Sunday I met up with some friends for a hike around High Park, it was cold but refreshing. Didn’t realize there was a skating rink there! My skates are at the cottage and since I broke my collarbone a few years ago, my skating skills are not what they used to be. I’m scared of falling!

Trying to not let the winter SAD get me down and am working at finding joy in little things. If you’re looking for some ideas to boost your mood, I wrote a few posts about beating winter SAD.

Happy Friday & have a great weekend!

There’s No Bad Weather

I’m a firm believer that there’s no bad weather if you have a good outfit. Not a lot going on here these days with the panini running the show, but that doesn’t mean you can’t treat the sidewalk like your runway. For most of the pandemic, I got up, got dressed and did my hair. Getting ready always makes me feel like I have my sh*t together, even when I don’t. These days I’m a little more lax on my WFH outfits but I still make an effort.

Although we’re not doing much, I love putting on a cute outfit when I go for a ‘mental health’ walk. DAY OR NIGHT. Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. You have no idea the power of a great outfit until you put it on. Go for it.

I solemnly swear that if you feel like garbage, putting on a whole look and going for a strut will brighten your day.

Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. Advanced style! The bar for fashion is pretty low in a pandemic. Go for it, you literally have nothing to lose.

When I need the motivation to pull it together and leave the house, this song always comes to mind. Do you know it? A Fatboy Slim jam from my party girl days “when they know what is what, but they don’t know what is what, they just strut, what the f*ck“. Works every time to get my ass in gear.

Last weekend I walked down to meet a friend on Ossington and went to a winter garage sale. I didn’t buy anything but it was a breath of fresh air. Thought it was kinda cute that my reusable bag matched the print on my jacket and the shopping bag matched my hat. I’m here for simple pleasures these days!

@casiestewart