I’ve been consistent with my gym and yoga for the past few months and it’s paying off. Finally seeing some abs come in! I was just in a 12-week challenge at Body Engineers, and since I started working out there two years ago, I’ve lost 15 pounds and dropped 10% in body fat. I’m proud of the hours I’ve put in! VERY excited to be going to Yoga Camp in Costa Rica this February! Remember, I went to Yoga Camp in Haliburton earlier this year?! This experience is hosted by Carla Interior, Drew Hume and Simone Nitzan. I’ll be away for nine days for a 7-day yoga retreat. I can’t wait! I’ve been to Costa Rica twice for yoga/surfing retreats (see here!). The retreat is at Nivida Resort, in a jungle in the mountains near Palmar Sur and Ciudad Cortés. We have two yoga classes a day with healthy meals, local produce, waterfalls, beaches, native history, archeological sites, and more. I would LOVE for some friends to join me at Yoga Camp in Costa Rica, there are only a few spots left. If you’d like to attend, visit the website here or send me a private email for a discount. I’d love to hang out in the jungle!!!

In September, I went to Yoga Camp! This retreat was a perfect blend of mindfulness, movement, and the great outdoors. It was refreshing to wrap up summer, and I left feeling balanced, inspired and recharged. Whether you’re a seasoned yogi or just starting your practice, the weekend is designed to meet you where you are. From the moment I arrived, I could feel the positive energy. The camp was lush and inviting, with spaces to practice yoga, meditate, and connect with others. The schedule included yoga flows, workshops, and opportunities to enjoy nature. Mornings started with energizing classes by the lake, followed by workshops that ranged from mindfulness to yoga, art, and free time to explore. In the evenings, listened to live music by the campfire and danced in the lodge, then turned in early for a cozy cabin sleep. The weekend was held at Camp Eden Woods, the ultimate camp experience in the Haliburton Highlands. We stayed in old-school cabins with bunk beds. I scored two empty beds, so I used one as my closet and another for sleeping. All my cabin mates were so lovely! The people I met were incredible; everyone was there to unplug, connect, and share the experience. Aside from yoga, my favourite activity was making art on the picnic tables in the afternoon. I made beaded name tags for a friend and me, and they’re so cute. The whole weekend was so lovely! Thank you to Taranee, Simone, and the Yoga Camp team for hosting an incredible time. I carried the feeling of this camp for weeks after. The culinary team at Camp Eden Woods was also top-notch, the food was so good. One of my blockers from going to the camp was not having a car; the organizers paired me with two wonderful women…

Oh hi! It’s me, your old friend! I’ve been a bit slack about updating my blog, and it’s ok; that happens sometimes. If you follow me on Instagram, you’ll know I’ve been busy. Here’s a little life lately, all in mirror selfies. 😊 In January, I moved into a new place and neighbourhood and started a new gig with a cool client. I’ve tried to stick to my workouts, but it’s been challenging as I’m not as close to my favorite spots anymore. I’ve been keeping up with my Monday weight-lifting and my Wednesday yoga, mixed in with a few different studio classes here and there. I have been spending a lot of time at home, working, walking the neighbourhood, and thinking. I walked 7km today! I’ve had a bunch of auditions over the past few weeks, including a couple in-person auditions (rare!). I’m hoping to book something soon! Please send out your good vibes for me. In other news, my CHFI commercial got extended on TV (Toronto) and out-of-home (Calgary). I’m in a new advertising campaign for Value City Furniture in the USA (in-store, online, billboard, social ads). I’ll share some more about this soon! I have a couple more fun things to share, but I will get to those another time! I’m really happy it’s finally spring, with longer days and warmer temperatures. We made it through winter! Looking forward to summer activities, parks, beaches, boats, cute outfits, and spending lots of time in the sun. Hope you’re having a great week. 💖