Digital Detox #tbt 

Looking back at my Amazing trip to Costa Rica where I stayed at Anamaya Resort. Read about my digital detox here. I’m ready for another one TBH! Check out this cool Summer Solstice RESET happening on June 20th in Trinity Bellwoods. Have a beautiful day!  XO CASIE A photo posted by ? C A S I E S T E W A R T (@casiestewart) on Jun 9, 2016 at 8:26am PDT

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Travel | My Digital Detox Diary on The Co.

I know I’ve Mentioned how great my last trip to Costa Rica was but was the first real vacation I’ve taken in a while. I’m feeling inspired and I’ve got a fresh perspective on life. I wrote about the experience on The Co. by Jones Media and it’s on the front page today! Read it here!  Today I’m picking up a little Ford Fiesta and cruising home to spend some time with mum. Tomorrow I’m speaking to the grade 6-8 kids at her school about bullying and following your dreams. I wish i had someone like me come and tell me everything will be ok, it’s cool to be weird, and that the job I’d be doing didn’t exist yet. Still eating healthy since my trip and exercising daily. About to go for a run! ? It’s truly amazing what a good getaway will do, staying at Anamaya Resort is a magical…

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Beat Winter SAD: Take A Vacation

Last winter was really hard, we had one of the coldest seasons in ages, there was ice everywhere, and my arm was messed up. I spent most of the winter inside our house going Marie Kondo through every cupboard and drawer. This winter, I’m determined to find joy in simple things and actively make an effort to warm myself up and beat winter SAD. I wrote a few posts with ways I’m trying to combat Seasonal Affective Disorder with the hope it will help make our days a bit brighter. Some take a little more money/planning but others you can do at home right now. I’ll update this post with a link to each so you can scroll once they’re live. Vacation The easiest way to boost your mood in winter? Take a vacation. I know this isn’t an option for everyone with work/family/finances but if you can do it,…

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Long Live the Weekend – Love You Canada!

Been having a pretty relaxing weekend. Can’t believe it’s already Monday. Back to the city tonight or tomorrow. I love being up here but I’m looking forward to going home. Feels like I’ve had more time at the cottage than home lately! My friend Steph is here from New York City. Sean and I met her last year at Anamaya Resort in Costa Rica. [Read about it here!] The weather has been a bit meh but it’s finally nice and sunny today. We created a super tasty wine spritzer with Kim Crawford Sauvignon Blanc mixed with La Croix, strawberries, and a bit of juice.

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SCROLL – 5 Good Things for Monday, March 6, 2017

Hello & happy Monday, here are a few good things to start your day. ☀️ On Sunday I went to detox yoga at noon and it was a really good class. Sean picked me up after and we got groceries and other stuff. Lately I’ve been more conscious of things I’m doing and why. I think it goes back to that sound bath I went to in LA. I swear something happened that day. So, instead of laying the couch and scrolling I’m sitting on the bed writing. I promised to write more. Although, one of my favourite things is sitting and scrolling. I love reading Steph’s The Catch Up or Weekly Enabler Posts on her blog LEOPARD is a NEUTRAL. I also love Gracie’s recipes, yesterday I tried to make cauliflower rice but it ended up being mash. Which was still good. I tried to do a newsletter but I failed miserably, despite ‘wanting‘…

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You Know That Feeling, The One Like You’re Flying

Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small group, couple friends in there, but MY GOD did I need that. I feel so fucking good! Seriously. I don’t usually swear (sorry mum) but that’s really how I feel. This summer has been a life changer, having the BR surgery, recovering, reading, thinking, and setting some goals has really made me feel good. I’ve spent a lot of time cottage chilling but September is like a fresh start, a new start. Last night took me back to sitting at opening circle at Anamaya in Costa Rica. We all sat around together and had an uplifting talk about intentions, positive thoughts, it was so wonderful. We connected and smiled and tbh thinking about it makes me feel all warm inside. Yes, it’s a bit cheese but if you were there, or you…

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