I remember exactly where I was when I found out about Princess Diana’s death. Before we get to that, you’ll need to know a special connection I’ve always felt to her. The day I was born my mum held me in her arms and said ‘you are going to be someone special‘ her and my dad named me Casie Diana Stewart, after the Princess. Growing up I followed in mum’s footsteps admiring her, we had a bunch of China from Diana’s Royal wedding and commemorative plates around the house. I was so in awe of the way she lived her life, her beautiful smile, great sense of fashion, and desire to help everyone around her. August 31, 1997 I was at Lisa Baker’s house for a sleepover, the last big hang out before we all started back to for the first day of high school, grade 9. A bunch of us girls were sleeping on the floor and all over Lisa’s room in the basement of her parent’s house. I remember we had been up late in the backyard and I tried smoking pot by the river for the first time in my life. We were woken up early by a phone call from my sister, who was 10 at the time. She was talking really fast. I could hear mum upset and the tv in the background. I really don’t think my sister understood what happened and who paparazzi were. She was trying to tell me the paparazzi killed Diana but she got the words wrong and said ‘Pavarotti’. So, here I was in trying to relay the message to my friends, some still sleeping that an Itallian opera singer killed Princess Diana and it’s all over the news. Mum came on the phone shortly after the mix-up and delivered…

If you scroll Instagram for one minute you’ll definitely come across a fully grown adult foodie who’s played with their food a little to make the perfect snapshot. Last month I got an email about ‘making playing with your food fun again‘ from Whippet asking Em and I to have a little fun with their new Whippet Sticks. So, we totally did! I picked her up from school and let her open the delivery of Whippet Sticks in coconut and brownie. They’re made with real coconut and chocolate, and no artificial colours with 0 G of trans fat per serving. So, a sweet snack, but not a bad snack! I’m pretty sure she thought I was legit crazy when I told her what we were doing. YES, PLAY WITH YOUR FOOD. I maintain a childlike fancy in my life and get along pretty great with a 9yo. We sat up on the patio deciding what we were going to do with our treats and ended up doing the ‘Sumo Squish‘ with a few, played tic-tac-toe, and made a few little critters. Emily lives with us 50% of the time and I really try to do fun things with her that don’t involve a screen. I so fondly remember doing activities with my mum like going for walks, the library, crafts, and making things in the kitchen. You can find Whippet Sticks at your local grocery. Pop by their Facebook page to see what other fun things people have been doing. Thanks Whippet for the fun after-school (summer daycare) activity.  Don’t forget to tag your posts #HowDoYouWhippet! I srsly recommend the coconut ones, they’re not too sweet and the dark chocolate is divine. Most importantly, HAVE FUN!  

I feel so alive today. I just got home from a great class at yoga. It was only me and one other person! We made coffee before and opened the doors to have class on the terrace. It was so nice. That’s for sure where all the energy comes from. I started a new notebook last night. You know that feeling? If you don’t. Get one today, open that first page, I always start on the 2nd blank page) Write something down! If feels so good. Feeling, what you ate, exercises, ideas, doodles, anything. Just write something.  Being back in the city is so nice. I took simple pleasures yesterday in walking 2 minutes to the corner store to buy lactose-free milk. Also drinking tap water. These are the little things I swear that make a truly happy person. Taking joy in everyday things will light your heart on fire and fill your soul with love. Wow, am I yoga drunk right now? I think so. Did two classes yesterday, aerial (at Whole Life Balance) and sweat (at YOGA YOGA). Silks yoga is so cool, check me out upside down. You do stretches and inversions and it is a good workout but you could for sure do it.   Upside down! Aerial silks class w/ @Futurpreneur. So fun. Want one of these at home. #MediaMatters #yoga pic.twitter.com/VkEhGLztc2 — CASiE STEWART ☀️ (@casiestewart) August 15, 2017 Anyone recognize the title song lyric? I listened to Lisa Loeb & Nine Stories, Tails album this morning. So many memories with it. I must have listened to the tape 8,000,000 times during junior high in my bedroom. Last night I lit this really nice candle and instead of a wax wick, it has a wood wick (say that 20 times!).  I wondered if it was Sandalwood…