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Great Week Ahead!

Great Week Ahead!

En route back to the city after a v chill time at the cottage this weekend. I took a bunch of naps and spent hours reading. I’m at so it’s important to recharge your batteries. ¬†I like to take breaks from my phone and totally zone out. It was pretty windy/cool out so we’ve not started on the outdoor yard work (hence the naps/ūüďö). Cottage life is great but it is also a lot of work!

 

Last week I wasn’t feeling super great or inspired but the cottage cured me and I’m so ready to make this week awesome.

It’s finally spring and each week is nicer than the one before.¬†

I’m looking forward to a couple events I’ll be covering this week. Emily and I are doing Tae Kwon Do and I’m liking it. Feels good to be back in a uniform after being away from martial arts for…oh y’know, 20 YEARS! I book my yoga classes at the start of the week and try not to miss them as things get busy, hopefully I make them all. Threw some SPIN in the mix too!

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Cottage Life & Having a Strong (Mobile) Network – Telus Love!

Cottage Life & Having a Strong (Mobile) Network – Telus Love!

As you are welllll aware I spend heaps of time at the cottage over the summer.¬†One thing our whole cottage crew knows is that I have the best internet. I’ve been with Telus for a looooong time and their mobile network is seriously amazing.

When we’re driving along Southwood Road there’s a few spots where service drops, but not for me. We always use my phone to stream music from because my network¬†literally, never misses a beat. ūüėõūüéß

Telus, mobile network, cell phone, muskoka, casie stewart, casiestewart, blogger, muskoka, cottage life, #cottagelife

Middle of the lake? No problem.

When we’re on the dock, it’s common for people on ‘other’ carriers to lose signal or miss calls. Not me!¬†ūüôÖūüŹľ I’m always popping on my WIFI hotspot to offer our guests uninterrupted scrolling. We’ve even given my number as a phone¬†contact since¬†I’m on Canada/Ontario‚Äôs largest 4G LTE network.

Telus, mobile network, cell phone, muskoka, casie stewart, casiestewart, blogger, muskoka, cottage life, #cottagelife

Wondering about coverage in your area?

Check out the Telus interactive coverage map HERE. Below¬†is a screenshot of Muskoka, all purple means 4G LTE across the whole area. I’ve got the bandwidth¬†to download or stream Netflix using my mobile connection.

In Ontario, TELUS ranks highest, with its customers experiencing the lowest incidence of calling problems in the region.

TELUS, mobility, mobile network, coverage, casiestewart, muskoka, cottage life,

Screen Shot 2016-08-24 at 11.10.16 AM


Humble Brag ūüíö‚§ĶÔłŹ

According to the J.D. Power 2016 Canadian Wireless Network Quality Study, TELUS ranks among the highest in overall wireless network quality across Canada. 

Screen Shot 2016-08-24 at 11.10.04 AM

Aside from a strong mobile network they¬†have an incredible human network of people on Team Telus¬†and do lots of great stuff across Canada. I’ve had the opportunity to be part of some awesome¬†charity and giving back initiatives¬†through my work with them. They’re also the¬†#1 national communications provider for customer service. Proud to be part of Team Telus and¬†happy to share what makes them a great company to work with. Check out the website¬†at telus.com and see the whole group of #TeamTelus advocates¬†here.


On that note, despite having an amazing network, it’s important to take some time to disconnect. At least with Telus, I can share and document my relaxing when I’m ready!

Here’s to a many more great cottage weekends!
Only a few more weeks till the NEW iPHONE! 

 

 

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6 Tips for Spring Cleaning Your Lifestyle

Over the last few¬†months I’ve been on a journey to take better care of myself. I feel better on the outside and inside, with more energy, and I’m less hard on myself.

Every spring I do a big clean on the house but I never really thought about cleansing myself? I’m getting rid of old habits, old friends, old thoughts, and setting new intentions. This year is different!

NEW YEAR, NEW ME


Here’s a few tips I’ve discovered¬†that have helped me feel happy¬†and healthy. I’m making this year a great¬†one by making small changes in my lifestyle. ¬†

    1. Exercise

      You don’t have to go hardcore but it’s really important to be active and exercise. I’ve open to trying just about any workout and last week I did Function 45, that is a hardcore 45minute circuit workout. I’m planning t give it a go for 2 weeks to kick my summer bod into high gear. I’ve been going to yoga 3-4 times a week since the end of January which I find calms my mind and has started to lean out my bod while making me stronger.

    2. Drink Heaps of Water

      An old tip but a really good one. More water will energize you, help your skin, and it helps me snack a little less. After my LA trip in January, I saw a bunch of girls at yoga with the Bkr water bottles and I ordered on on Amazon right away. I take it with me everywhere now and I find I drink heaps more water.

    3. Get a Dentist to Check Your Teeth

      It had been a LONG time since I went to the dentist. When I finally went, my teeth looked good and I felt great. YAY ADULTING.

      I had braces in high school so (my parents) spent a lot of money and I spent¬†a lot of time in a dental chair, I don’t want any of that to go to waste. I’d had a little tiny stain in the front of my teeth for years and in one recent visit, my dentist got rid¬†of it.

      Regular dental appointments will save you $$$ in the long run. You only have one set of teeth and it’s really important you take care of them. Make a priority to visit your local dentist or if you were like me and didn’t have one, find a new one¬†at ¬†youroralhealth.ca/yourteethareworthit.

    4. Get a Fresh Cut

      Since my hair is super short I get a cut A LOT. However, a fresh cut or shave can do wonders for your self-confidence, positive attitude, and personal style. I recently cut my hair super short again and I FEEL FAB-U-LOUS. I’ve been going to Sassoon Toronto in Yorkville and¬†they do a killer blonde.

    5. SLEEP

      Something I’ve been really working on it going to bed at a reasonable hour. For years I would sit up late and work away on the blog or client things and I’d be¬†exhausted. So, instead of lazy eyelids or falling sleep on the couch, I stop and go to bed. You are only one human and there are only so many hours in a day. Go easy on yourself, you need sleep.

    6. Watch What You Eat

      I don’t claim¬†to be a health nut¬†but I’ve been trying to eat healthier. I recommend keeping healthy snacks on hand and in your purse at all times. Cut your portions in half. Save¬†it for later!¬†It’s ok to eat a burger and fries or have a beer but not at every meal or every day. Moderation is key.¬†



Just think how great you’ll feel after doing yoga, going to the dentist, a healthy lunch, a haircut, and heaps of water! You’ll be ready for a great sleep knowing you fed your body and mind really well.

Here’s to a healthy and happy week!

 

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This post has been brought to you in partnership with the Ontario Dental Association.

Thank you for reading AND KEEP SMILING! 

 

You Can Achieve Anything You Want If You Work At It

You Can Achieve Anything You Want If You Work At It

I found this photo in a¬†box of tax receipts and it gave me such a warm feeling. I’m pretty sure mum has this costume still hanging up in a closet at home. When I was about 9 my jazz class did a competition number to the Inspector Gadget song and to this day I still remember some of it.

I spent heaps of time at the dance studio as a kid. I started ballet around 3 and a half, had my first recital at 5, and spent a few years competing. I went all over Ontario, NY, and the National American Dance Championships in South Carolina a couple times.

First ballet Recital, 5 years Old, Fluffy Cloud


I distinctly remember times ballet was hard. Sometimes I hated it. I’d be crying after class,¬†begging mum to let me quit. But she never did. And thank god for that.

Although it was tough, dance taught me so much.

It taught me hold my head high when I walk, how to enter a room, how to be on stage. I learned to not give up.

I’m so thankful for the decade I spent dancing as kid. For my teacher Miss Lisa at Meyerhofer¬†Academy in Cambridge. I’m grateful for¬†mum who taught me to persevere¬†through all the tough times. Also thankful for all the¬†late nights, mum¬†sat at the kitchen table making ballet skirts for the studio to pay for it.

As I get older ,I appreciate more and more the hard work I put in when I was younger. This week Emily and I signed up for Tae Kwon Do. It’s her first go and my first time back in 20 years. [Side note: WHERE DID THE TIME GO, HOW AM I THAT OLD?]¬†


TDK is another thing I spent a few years doing that taught me so much.  I have my green belt, won an Ontario trophy for 3rd in sparring, and once broke a guys jaw with a roundhouse kick.

Before signing up this week I inquired¬†about it twice over the last year and I’m glad I finally did it. Even after all these years, the five tenants of Tae Kwon Do have never left my memory.

Explanation of Tenets

1. Courtesy (Ye Ui)

2. Integrity (Yom Chi)

3. Perseverance (In Nae)

4. Self-Control (Guk Gi)

5. Indomitable Spirit (Baekjul Boolgool)


I’ve been working hard at yoga the last couple months and I feel so much stronger in ¬†my muscles and my mind. I’m not sure if I’ve lost many lbs but I’ve for sure made some muscle and lost some of that muffin ’round the middle.

This post is a reminder: Don’t give up. When something is hard you have to push through to¬†get to the next level. It’s like playing a really hard video game, and working hard to beat The Boss, and make it to the next level.

When you get there, it’s always worth it. And you can do it again.


Have a great weekend, 

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Escape to Free Your Mind

Escape to Free Your Mind

This winter I didn’t ¬†travel as much as last year because things kept coming up. So, my bff and I decided we needed a local getaway that was short and fun. Like us, haha!¬†

On Friday we drove about an hour to our hotel, shopping and getting food along the way. Our penthouse suite looked like a grandmas apartment from the 80’s but we had all the things we needed to make it fun. I was so into to our own party I didn’t even photograph the place. I hardly used my phone at all and didn’t update anything about where we were to the internet. It was kinda nice.

Sometimes you just need to ESCAPE!

We walked to a Mexican place for dinner, treated ourselves to the best tequila, and had a dance party on the balcony. It was perfect.


I absolutely did not wear the right shoes. They were soaked!


In other news, I was really excited to go to the cottage today but both Sean and I have things we need to get done at the house. Going up there makes me so incredibly happy and it’s the most beautiful place. I’ve got a list of DIY things I want to do and make. It is a lot of work but I look forward to it every year, cleaning, putting in the dock, getting the boat, doing the gardens. I also can’t wait to get back on my paddle board!


Today, I’m off to yoga and then a manicure before I knuckle down on food and work prep for the week.

Feeling great about spring, longer days, and warmer temperatures.

Take the sunshine wherever you go! 



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About Casie Stewart

Casie Stewart is a Canadian writer, director, and entrepreneur. She’s an award-winning content creator and expert in digital. During her decade-long career in media, she’s been named Canadian Screen Award Winner (Voice Pioneer), Best Travel Blog, and Top 30 Lifestyle Blogs in Canada. Casie¬†has been a keynote speaker at SXSW, NXNE, TEDx, and spoken at YouTube Canada and the United Nations of Canada. She lives in Toronto with her boyfriend and loves summer weekends at the cottage when she’s not travelling around the world.

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