Last week I did my first spin class at Spokehaus. I loved it so much, it was really intense and I was so sweaty. I felt great the next day, I could feel it in my muscles but I wasn’t dying. It was a great workout. I’m planning to go back and do it again. Last night I slept funny an now can hardly move my head, good for blogging bad for anything else.
The goal of the class that day was to KNIX bad words or insecurities you might have been carrying around, to set yourself free. For everyone who did the class in Knix Wear, a bra and undies were donated to CAMH.
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