If you could change anything about your body, what would it be?

I’m working away and listening to the new q on CBC w/ Shad and the first¬†episode has me moved. ¬†I laughed at the jokes¬†and just about cried listening¬†to this poem. A letter from an 8-year-old boy inspired Shane Koyzan¬†to write¬†it, he asks ‘If you could change anything about your body, what would it be?’ I feel inspired now too.

I’m a huge fan of poetry and wrote a book of it when I was a teenager. ¬†I’ve been working very slowly on putting together a second edition. Coincidently just stumbled on this poetically written post from¬†a few years ago (2012). Read, listen. Explore. More posts tagged writing here¬†and poetry here.

There Are No Walls In This Office

I said to myself as I peeked out from behind my computer. There are no walls in this office. I looked up. Looked around. Ideas floating freely between the trees and with a fresh haircut feeling quite fresh in general. A rain drop lands on the touchpad. There’s a faint sound of a boy guitar while a girl reads a book and spins a hula on her hips. (It’s quite amazing really.) The breeze is cool for the first time in days and I wish I had a sweater. In any other season this would feel warm.

 Another rain drop. Bugger.

This office has no walls but it has no roof either.

Hope you’re making the most of the day. ūüôā




I wrote this years ago and just found it and that’s why I love having a blog.

I don’t think I’ll ever stop blogging. It’s been 10 years. I’ve written so many things. I can hardly believe so much has happened in that time. I think bloggers have to love their blogs. You spend so much time there, blogging.¬†It’s a collection of stories and photos. Happiness, reminders, lessons, friendships. Trips around the world and my old hometown.

I’m going to blog forever. ¬†It’s the best thing I thing I’ve ever done.



I know today is Bell Let’s Talk day and I’m not sure how to talk about the depression and anxiety that I face or if I even want to.¬†Being on the Internet in itself gives me anxiety. Some days I just don’t feel like it at all, written about it a few times.¬†¬†Sometimes¬†I want to hide and pretend¬†I don’t even have a blog. (Or Twitter, tumblr, Facebook, Pinterest, YouTube, Instagram, Selfish, Rdio, Google+, Vine, or phone.) I like keeping to myself on on those¬†days, not sharing stories. ¬†Being alone.

My dad battled depression growing up and it was really hard for our family. He moved back to New Zealand to be with his family when my parents split up and it was tough for us. It sill is sometimes.

* Thanks Andrew Mitchell for drawing this photo of me. I love it.  

I want you to know that I too have days when I’m down and I’ve been through some very dark times and almost not made it through. It’s not always sunny where I am but I do try to bring my own sunshine to the internet each and every single time¬†I make an appearance. My blog is¬†a place you can count on to have bright¬†colours and a fun¬†photo. It’s helpful for me to look back and remember¬†the good times too. This is a place to make you feel happy when a cloud tries to rain on your parade. I’ve worked through a bunch¬†of sad days wondering what to do with my life and I made it through. Don’t ever give up. I wanted to quit blogging a few times over the last 10 years and I am damn well glad I didn’t. I want you to know, I am actually happy most of the time and I really do smile a LOT. Really. If you’ve ever met me IRL you know it’s true.

People always wonder where I get all my¬†energy and I don’t know what to tell you? I find inspiration in everything around me. When the sun shines through the clouds. A¬†couple green lights in a row. ¬†When a song comes on the radio and I know all the words. An actual phone call from someone you like and miss. Turning on the TV to find the movie you were JUST thinking about is on. Old photos. A pair of tights with no holes in them. Clean sheets. Accidentally spilling glitter on the floor and not even getting mad. There’s joy in the little things, I’ve gotten good at finding it.

Thinking of you and sending warm positive thoughts with each keystroke. You’re not alone, we’re here together.



Start where you are. Use what you have. Do what you can.

Writing each day is really good for you. It helps you get things done, assists in memory,¬†and for me is really great therapy. If you’ve ever wanted to start a blog and think “what will I write about?”. Let me tell you, there’s so many things that happen in a day, you can find inspiration everywhere. What you eat, drink, wear, or where you travel to, even in your own city. If you open you eyes to the world and shift your perspective, you’ll see it in a new light.

Day 1/365, 2015: Here are some great things that happened

  1. Made notes about my day in a new notebook. I like spiral bound 5.5 x 8,5 in blank sketch paper. It’s for things I don’t blog like what I eat, vitamins, workout, how many Mason jars of water I drank.
  2. Did a new workout. Sweat my ass off.
  3. Ate good food. Nothing deep fried or heavily processed/takeout. Not being hungover really helped with that.
  4. Reclaimed my for love for granola. Yes, I like granola. Used to eat it heaps when I was a kid and my new found love for lactose free milk, it makes a delicious snack.
  5. Got a selfie stick. Sean bought one for me at Pacific Mall AND I LOVE IT. IMG_0006.JPG
  6. Opened my new Clarisonic Pearl and used it.¬†Started with Clarisonic in December 2014 and have noticed my skin is more soft and ugly. ¬†It’s important to write this down so I always remember to use it. One minute can seem like a long time when you are in a rush.
  7. Put on fuzzy socks with Vaseline. If you read any beauty blogs or check Google this is a sure way to get super soft feet.
  8. Tagged my images properly in WordPress. Sometimes I’m a lazy blogger ok.
  9. Enjoyed a clean bedroom and fresh brand new sheets.
  10. Cleared space off my iPhone and Macbook Air. Have been meaning to do this for ages. This was an old text from an Uber driver. I laughed. LUBER haha. IMG_0075.JPG
  11. Folded the laundry AND put it away.
  12. Spent some quality time w/ my love. Including foot massage!
  13. Drank heaps of water.


I feel like I’m forgetting some other little gems that passed through the last 24 hours but I’ll remember¬†those tomorrow, day 2.¬†I’m trying to write more (~500 words/day). My goal of 2015 is to spend less time on the computer and more time doing things worth writing about.

Until then, this is my life ūüôā


 *  title is a quote by Arthur Ashex who was an American athlete.






So, yesterday I wasn’t feeling so hot and I was hoping I¬†was just tired from a busy weekend but today I am worse. My throat is sore and my whole body aches. I’m trying to look on the bright side, it’s forcing me to sit on the couch and spend some time with my computer and there’s a chance I might drop a few lbs before the New Year. I’m drinking heaps of water, have chicken soup, and Sean is home sick too. Our house is quarantine.

I don’t get sick very often¬†but I’ve blogged about it a few times:

Looking back, I usually only get sick in winter. Apparently ‘it’s going around’, from my limited interaction with other humans the last 24 hours. After a really busy year I think a few days thrown up on the couch will do me well.

I’ve finally set a date for the release of my book on Amazon and have an ISBN number. There’s no turning back now. When I wrote my first book, JEANS, back in 1996 there were waaaaaay more hoops to jump through in order to¬†self-publish. Thanks to the Internet, you can now publish at the touch of your fingers.

I also signed up for ukulele lessons and I will be able to play by the time summer rolls around. I’ve been meaning to to both those things for a while so feeling pretty good the wheels are in motion for 2015. I have a great feeling about this year. 365 new days and chances to create the life you’ve always imagined.

Anything on your list for 2015? I’ve turned off comments to tweet me at @casiestewart, I’d love to know!



Collect Moments Not Things



Woke up not feeling so hot and decided to start my day from my¬†favourite office, the BED OFFICE. It’s one of my fav spots besides a busy cafe when I need to get writing done. We have a patio and huge windows that let the light in and it’s inspiring to cozy up with a coffee and my trusted Mac companion, James Dean. I treasure those moments.

All my gadgets have names of famous men in history. My first iPad, Andy Warhol and old laptop, Robert live with mum now. My cameras all have girl names.

Saw this sign on Queen Street yesterday. I love the word ‘meander’. Reminds me of Sunscreen by Baz Luhrman.¬†Posted about that song back in 2008, wow that’s ages ago.




After a lazy start to the day in our loft I’m back in the office working away. One of the things I love MOST about being a blogger/writer/freelancer is being in charge of my destiny. Today is one of those days where I started out sluggish and am finishing feeling on top of the world.¬†I’m extremely thankful that I never gave up on blogging even though there were a few times times I just wanted to throw it all away.

There’s a lesson for today, don’t give up. You really never know what will happen from one day to the next. ūüôā






Photoset | YYZ Magazine: Issue 7 Launch Party

Here’s a few snaps from the YYZ Magazine Issue 7 launch party last week. See the full gallery here. Above is Editorial Director Lonelle Selbo ¬†with (my man crush) model and man about town, Paul Mason.

The digital issue was released mid November and you can find the print version at Chapters and select stores around the city. I wrote about Dundas West in this issue and you can find my photo by George Pimentel on the masthead.  Photocred to Brian Hamilton for the photos in this post. Love this one of me! Thanks Brian. LMK what you of the issue, read it here.


View Post


Life | Domestic Success, A Sign!


I found what I thought was a passport on a ledge. When I turned it over the pages flew open to this page. It must be a sign I’m on the right track. Have been doing more domestic things lately and spending¬†time at home. This weekend I made holiday shortbread. Sean had to take it to the office so we didn’t eat it all!

It’s the little things that make all the difference. You have to be open to catch them with your eyes, or they will pass you by.



UPDATE: When I got some there was a DOUBLE RAINBOW!


Tech | We’re All Just Trying to Figure It Out

This might be one of my fav photos I’ve ever taken. I love it. Snapped with iPhone on a whim while leaving my sisters place. It brings back memories, nostalgia, I’m not even certain what exactly, just old times.


Found the¬†quote below over the weekend and it resonated with me. I’ve been¬†reading here and there about ¬†impostor syndrome, the inability to¬†unable to internalize¬†accomplishments. When you feel like someone is going ‘figure you out’, realize you don’t know what you’re doing, see right through your whole charade. ‘Impostor Syndrome is the domain of the high achiever. Those who set the bar low are rarely it‚Äôs victim’ (Forbes).

It’s ok to not know what you’re doing, We’re all trying to figure it out as we go.¬†I used to get severe anxiety before¬†going to events, being on stage, speaking. ¬†It’s not that people wouldn’t like me, it’s that they would, and sometimes I didn’t know exactly what I was doing but I was going on experience, and making it up as I go. ¬†Being in the world of social media before it was a business (or industry!) has taught me to realx and roll with it.¬†Preparation, constant¬†innovation, and trying new things has kept me ahead, made me a ‘pioneer’. (It always¬†weirds me out when someone calls me that, the thought of ME being part of the start of something.)

  A photo posted by C A S I E S T E W A R T (@casiestewart) on

So I got to thinking about blogs and authenticity and why people even blog these days, and I thought about why they started. A blog, formerly WebLog was a place for non-tecnical users of the WWW to write about and discuss a topic.

A blog (a truncation of the expression weblog)[1] is a discussion or informational site published on the World Wide Web and consisting of discrete entries (“posts”) typically displayed in reverse chronological order (the most recent post appears first). Until 2009 blogs were usually the work of a single individual[citation], occasionally of a small group, and often covered a single subject.

The whole world of blogging has changed so much. It’s like people blog for the things, the invites. I roll my eyes when someone’s feed is contest, after contest, shilling competing brands. It looks cheap. Once I spoke at a conference with a girl who had 50k Instagram followers but she hardly gets 20 likes per photo. The worst is when you’re following someone and think, ‘wow they’re doing great’ then the next day they gain 10K in followers out of nowhere. Social media and blogging are built on reputation, one sure way to 1) lose all credibility, and 2) look like a narcissistic¬†idiot is¬†to buy a bunch of followers.¬†There’s even services you can subscribe to now that will give you X amount of likes per photo for a monthly service¬†fee. It’s not hard to see through. Kinda makes it all seem so blah.


I started my blog¬†as a way to keep more memories about people, places, things, and thoughts. I’ve become addicted to documenting and if I don’t write¬†things down, I’m afraid I’ll forget. Twitter has been really great for keeping memories, also Google.¬†¬†From my research on Impostor Syndrome, it’s quite common in successful women. If you ever feel the anxiety creeping over you, couple good reads below.

Those are my thoughts for the day. Hoping to get outside and soak up some sun. It was 15 degrees at 9am. Not bad for November, baby!

Remember, you’ll never be younger than you are today so make the most of it. ūüôā




I wrote a little ditty about my beloved Dundas West hood for the latest issue of YYZ Living Magazine. It’s their first time working with¬†a blogger in the iSpy editorial. My masthead photo was shot by George Pimentel and I’m wearing Ted Baker London. ¬†In the¬†feature I’m wearing a black & white dress from the Ted Baker London holiday FW14 collection. You can check out the issue here or click on the photos below.


YYZ LIVING shines a light onto our city, projecting its qualities through the lens of breathtaking photography, provocative storytelling, and exquisite fashion editorial. Each issue is a love letter to the city that is our namesake. We bring our readers the Toronto that parties with New York, dresses like Paris, schmoozes with London, and eats like Rome; a world-class city with a personality that is completely its own.

YYZ Living Masthead

Screen Shot 2014-11-05 at 10.40.32 AM

Sneak Peek at Issue 7

iSpy: Dundas West

Not the greatest photo of me. Motivation to drop a few lbs over the winter. Photos on this page are by fashion editor,  Alexandra Loeb.



Thanks for having me guys. Looking forward to the Issue 7 party later this month when the hardcopy hits the stands!



Media | Dundas West #LoveMyHood


Throughout September I was featured by Bench Canada in their Love My Hood campaign. You might have seen a couple of these photos on their Instagram or Facebook. We snapped these shot at  the Wallace Ave. bridge that was built in 1907. Their contest ends this week so scroll down for details on how you can enter.

The bridge covers the train tracks that are currently being expanded to service the new GoTrain Express to Person Airport. Alongside the bridge, is the West Toronto Railpath that I like to run on and where I took heaps of GoPro photos at last winter.

Dug up these old photos fro the depths of the Internet. I love¬†seeing how the city has changed. I think about how the Internet has changed my life in the last 10 years, imagine¬†how this bridge feels?! ūüôā

Photo from 1951, taken from Dundas St. W.

Photo from 1951, taken from Dundas St. W.

 Wearing: Bench hoodie, dress from Brandy Melville, boots from NastyGal



This is the last week to enter their #LoveMyHood contest. You can win $500 and 2 round trip flights anywhere in Canada. Tag your photos #LoveMyHood and make sure you’re following@BenchCanada. Good luck! You can bring a friend so like, if your BFF¬†is away,¬†you can always invite me.¬†

Thanks Bench Canada for this new monogrammed hoodie. I love things with my face and or name on them! See all posts tagged Bench from over the years here.

Have an awesome day. Remember, you’ll never be younger than you are today, so make the most of it!