Over the last few months I’ve been on a journey to take better care of myself. I feel better on the outside and inside, with more energy, and I’m less hard on myself. Every spring I do a big clean on the house but I never really thought about cleansing myself? I’m getting rid of old habits, old friends, old thoughts, and setting new intentions. This year is different! Here’s a few tips I’ve discovered that’ve help me feel happy and healthy. I’m making this year a great one by making small changes in my lifestyle.   Exercise You don’t have to go hardcore but…

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This winter I didn’t  travel as much as last year because things kept coming up. So, my bff and I decided we needed a local getaway that was short and fun. Like us, haha!  On Friday we drove about an hour to our hotel, shopping and getting food along the way. Our penthouse suite looked like a grandmas apartment from the 80’s but we had all the things we needed to make it fun. I was so into to our own party I didn’t even photograph the place. I hardly used my phone at all and didn’t update anything about…

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Carrying water bottles is so 2003! They’ve been banned at Hong Kong Uni, Adele concerts, and for all of San Francisco. I’ve stopped buying bottled water since getting my new Bkr water bottle, but now, there’s a new way to save our planet… I’ve always been a fan of Paris Hilton and along with SodaStream she created the Paris Hilton Institute for Plastic Pollution Solutions who developed NanoDrop. Cute, right? “A revolutionary scientific achievement, a highly condensed form of water that is 5,000 times more hydrating than regular water.” One little drop is equal to 1 glass of water.  Say whaaaaa? “This is the beginning of…

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This week felt like a long one and it’s finally Thursday. As Keri would say, “Best night of the week!”. Tonight I’m heading to my BFFs house out of the city and tomorrow we rented a sweet hotel room in a random Ontario town, not too far, for a well deserved girls getaway. Sometimes when I look back at my story of the day, on Twitter, Instagram, Snapchat, or Facebook, my short term memory forgets things even happen. This was the case a few times this week. I started the week slow, was super tired, and had a sore shoulder from an awkward sleep on Sunday. Tuesday I…

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The last couple weeks I’ve been on a journey of making my self happy, practising what I preach, making the most of each day, and following things that give me joy. I can tell you from the bottom of my heart, it has made a big difference. The last couple months of 2016 I was totally drained, didn’t feel creative, felt a bit lost like ‘what am I doing and why‘. So, I made a change. I started putting  myself first and really doing WHAT I WANT. It’s easy to get side tracked from your goals, over worked, under stimulated. The thing…

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This weekend we had friends in town from Boston. Instead of facing St. Patty’s Day crowds on Friday we hosted them for dinner (Uber Eats!). Saturday was pretty relaxing except for the call I got at 10:30am saying Mum was in the hospital. She ended up having appendicitis and getting her appendix out. Just like that! She was back home just after dinner time. Canada is such an amazing country. At yoga on Sunday, Sandy read a few horoscopes and mine mentioned gifting myself a young cactus. The cool thing about that was I had a ticket for a terrarium…

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Last weekend I attended the Canadian Screen Awards as a guest of the First Weekend Club. It was my second year attending the ‘Canadian Oscars’ after last year winning the award for Voice Pioneer at CSA’s Social Awards. The awards were hosted by Howie Mandel and held at the Sony Centre on Front Street. I absolutely love attending these kinds of Canadian events. Since my first job working in TV almost 10 years ago, and being on tv/in a couple documentaries since, I’ve grown to know a lot of people in the industry. I love seeing old friends and colleagues take the stage and…

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I hate to blame daylight savings but this week I have been so tired. I had to fight myself every morning to get out of bed. I managed to do yoga and spin on Wednesday which was a big accomplishment. Last week I was so high on life and motivated. Writing heaps. Killing it everyday. This week, opposite. Almost everything I’ve had to get done work wise has been an up hill battle. End of the week, mum came to hang out and I took her around my neighbourhood and to some fab spots in the city. We picked Em up…

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