I’m so excited for this month. I love doing Christmas things like baking and getting the tree with Sean and Emily. I love Christmas music! I can’t wait to take the trip of a lifetime w/ my mum. Next week I’m shooting a fun video I already can’t wait to share. Feeling grateful to be starting the month in New Orleans and ending it in New Zealand. It’s been 7 years since I’ve seen ANY of my family and 18 years since I’ve seen most of them! Looking forward to making lots of memories this month. Flying home tomorrow and can’t wait to see my bf!

With love from New Orleans!

SHARE

Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have been great but something happened….

I don’t think I’m wrong for feeling this way?

I was really looking forward to last night after a particularly emotional day, hoping to calm my thoughts and body. BUT IT WAS IMPOSSIBLE TO RELAX. There was a medium size dog walking around the room the whole time dinging a bell (tags) and going up to everyone’s face while they were laying on the floor. This is not the dog’s fault! It’s not about the dog! Dogs are dogs and that’s what dogs do! It’s not like a dog could get its own ticket and come by himself.

It would have been FINE if they SAID there was going be a dog or it was dog meditation or goats yoga or whatever! Or if everyone knew the dog already!

Consent is important.

Just try to imagine it was a person walking around making noise and putting their face in your face while you are laying on the floor trying to meditate in a new space with your eyes closed. (Some people might be into that but you would know what you’re getting into!) 

I could not for the life of me concentrate or relax because I was listening to the dog walk in circles, worried he was going to come up to my face. I was nervous from the moment I walked in but totally thought the dog would be out of the laying down area. Maybe in the dog mediation section? I don’t know. Nothing against the dog I’m sure he is super cool but it was not the time or the place.

I left stressed out and had a cry on my way home. The end. 😭

This is was not the dog that was there but a cute dog at an old friends house!

The LA Soundbath was Guy Douglas and I’m considering going back to LA to go! So great!

SHARE

DO IT FOR YOURSELF.  #JOMO

I read a great article on self-care yesterday about how it’s not all chocolate and bubble baths. Self-care is doing stuff for yourself like not going out, eating well, making time to exercise, and fighting through the hard crap like cleaning your room and doing your taxes. I finally did mine this year after more years than I care to admit. 

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake


In January I set out to take better care of myself and started regular yoga and since I’ve become stronger physically and mentally. I’ve carved out time in my life to do things FOR MYSELF and not be pressured to do things or go to things if I really don’t feel like it. Sure, I have missed out on fancy parties, previews but do I really care? No. I’ve gone to more parties and events in the last 10 years than some people will ever go to. I never feel FOMO when I scroll past familiar faces smiling or posting the perfect cheers in a Boomerang. I am all about the JOMO – THE JOY OF MISSING OUT. I love skipping things to go to yoga or leave early because I have something important t0 get to (aka yoga). Last winter I invested in creating a beautiful workspace for myself at home filled with smart lights, an air purifying fan, all the plants, and photos I’d been meaning to frame for years. I love staying home and there is nothing wrong with that. This is a reminder to you and myself to not feel bad for putting yourself first. If you don’t, who will? By taking care of myself, I free up room to do more and take care of others without feeling drained or worrying about things I need to get done.  This winter my goal is to actually use my first ever gym membership.

Trying to live my best life, one day at a time. 

 


Original Post on JOMO 

Putting the JOY in JOMO

SHARE

Last night I was not feeling great. I wasn’t sick-sick but it had been a really busy day. My head was full of anxiety, my mind was racing, and I was feeling stressed TF out. I realised it’s easily been two weeks since my last yoga class and I can 100% feel a difference in my mental health when I stop going. So, I scheduled my smart lights to turn on at 7am and set my alarm. I planned to get a coffee but then realized I forgot my wallet in the car. Urgh! I didn’t let that stop me. I was the first one at class just as Sandy was putting on a pot of coffee. It all worked out. It felt so good to stretch and work up a sweat. I came home, took my vitamins, and had a new perspective on the day.

I work hard at being positive and sunshiney all the time. It’s not always easy but the more you give and share, the easier I find it is to be genuinely happy.

If you are having a hard time, or you feel like quitting, remember why you started. 

SHARE

Getting Involved  and Giving Back: War Child Canada + National Philanthropy Day

Last week I attended the What If Women Gala in support of War Child Canada. Since I was young volunteering has been something very important to me. In the last year, I’ve donated my time with Telus, served a few meals at Evangel Hall Mission, Movember Canada, Brands For Canada, and partnered with War Child Canada.

Aside from the gala being super fun, it was inspiring to hear stories of survival and celebrate the incredible accomplishments of women in attendance. I went with Deane from Veritas as an Ambassador for War Child. I rented this beautiful dress from Studio Fitzroy, my go-to place for great dresses.


I was jazzed to meet Margaret Atwood and Sarah McLaughlin. I loved that M. Atwood and her husband were both wearing Coogi Sweaters. When I complimented her on it she seemed surprised and pleased I recognized the Australian classic. I used to have one and it’s my most regretted piece of clothing I gave away. I think about that bright beautiful thing all the time and wonder where it might be. 

Photo Credit: Christopher Wahl


Over dinner, Chantal Kreviazuk performed with Sarah Mclaughlin and Ruth B. It was great. I love Ruth B.’s ‘Lost Boy’ and hearing her sing it live was amazing.  Dinner was also good. Deane and I had so many laughs together and I met some great people.

Photo Credit: Christopher Wahl


It’s truly amazing what we can do when we work together. Today on National Philanthropy Day, think about how you can give back to your community or online to an organization that matters to you. To support War Child Canada visit the website here.

If you need help getting involved and giving back, ask me! Happy to help!

 

SHARE