You’d be surprised if you touched my hair, it feels like a little baby bunny it’s so damn soft. I do get it cut quite often but that doesn’t take away from the fact that I bleach/tone it every few weeks. Bleach is especially hard on your hair and so is the long dry winter.
We’ve got about 6 weeks left of this cold so if you haven’t been taking winter precautions to protect your hair, start now!
Ok, let’s do this!
Yay, fresh cut & colour!
The other day I had my first 2018 appointment at Sassoon Toronto. You will remember from last year I partnered with them for cut/colour which was totally awesome. I’ve never had such great attention paid to my short, yet very high maintenance locks. Kim does an amazing job on my blonde and Jason cuts it just enough with perfect precision every single time.
Tips for Winter Hair Care
I chatted w/ Sassoon to get the low down on how to make sure your hair doesn’t get the winter blues.
Pamper.Sassoon offers a range of Kerastase Fusio-Dose customized hair treatments. They apply a tailored treatment to my hair each time I visit.
Protect. It’s important to use something on your hair to protect it from heat treatment. Use a blowdryer, you might be damaging your hair! Apply a thermo protection cream like the Kerastase Nutritive Nectar Thermique. It’s made for dry hair and soft enough for you to use daily. You can also give your hair some TLC w/ the Kerastase Nutritive Masquintense once a week.
Trim.This is my secret to having soft hair. Since mine is short I get it cut a lot. Regular maintenance trims split ends and keep your hair from becoming rough and dull. Sassoon recommends a trim every 5 weeks (4 weeks for short hair).
Be gentle. Dry your hair before you leave the house, if you go outside in freezing cold air with wet hair, well, you’re looking for disaster. Blow-dry gently using a wide-tooth comb or small paddle brush.
Don’t overwash.I am guilty of this but my fine hair is super short. I am envious of people with long thick hair who do the recommended wash only 2-3 times a week. Washing your hair less maintain natural nourishing oils in the hair and keeps it nice and smooth.
Products used on my hair at this appointment.
I’m heading back to Sassoon for a full colour in about a week and looking forward to it. if you are looking for a new salon or a fresh look. I’d be happy to connect you to my peeps. Feel free to get in touch and I’ll hook you up w/ my special discount!
We’re under a deep cold alert but I can’t help the spring feeling in my heart. Next week I’m in Vancouver and then SF in 2 weeks. I’ve got a few projects blooming and seeds I’ve planted are starting to sprout.
I was at the office today and interviewed by a documentary filmmaker in Germany.
Last night we watched skating and Canada won GOLD in the team figure skating. It was glorious. Tessa & Scott are truly incredible. They danced across the ice with such delicate precision and passion. I seriously don’t know how they are not dating.
It’s been snowing for days and I’ve hardly left the house. Today I binged all of the new Queer Eye on Netflix and it is amazing. I prepped heaps of food as a distraction from anything else and it was great. I’m really glad it’s going to warm up this week. Somehow I hurt my shoulder so taking a break from yoga. I’m excited about what this week will bring. Tonight we are watching Olympic figure skating. Both Sean and I love skating!
Oh man, the last 10 days have been hellish. I was sick all last week and this week. It started with a sore throat and I thought I was getting better before *BOOM* a got a brutal cough. That was compounded by a nasty head cold. It was not cute. It’s been 10 days of cancelling meetings and rescheduling things for next week.
Once I was feeling more like myself, I did a big clean in my room. Put away the mountains of clothes and stuff that piled up. Broke out my brand new Endy sheets and pillow and put them on my bed. It feels so good to breathe easily again.
In other news, while I was sick I made a store. Curated items, things I love, and wish list here.
Omg, I am still sick and I hate it. Left the house for a hot minute this morning to get some meds and liquids but urghhh. I know I’m smiling here but I feel gross, I sound even worse. My chest is heavy and it’s hard to breathe. I put a filter on it. You can still smile when you’re sick. 😷
I don’t even know if I feel better. I might be more stuffed up today than the last 4 days. I just don’t know anymore. My room is a mess, it’s more like a closet with a bed in it.
Since I’ve been in the house so much lately I’ve taken to getting WILD with the Instant Pot. Today I was inspired by my grocery store trip to make a soup using mixed beans and corn.
Veg Cauliflower Corn Soup
Energy Ball ingredients
The Soup Is Easy
I didn’t photograph making it. It was easy and unglamorous. Sean liked it. I’ll make it again. Cauliflower + broth + coconut milk make a tasty soup base.
Put a head of cauliflower on the trivet chopped in two.
Add can of corn (not creamed), can of mixed beans (drained), can of coconut milk, cup of broth, a cup of water, bit of salt, chilli flakes.
Cook for 12 min on manual.
Take out trivet, give a stir w/ a whisk, voila! Delicious soup.
Top w/ cilantro and some pepper.
In other news about things I made today, Sean bought a huge thing of dates so I cut some up in mixed in coconut, coconut oil, cocoa, and ground flax seed. Rolled them into little balls and popped in the freezer. They’re delicious.
This isn’t my photo or the ones I made but they looked like this. Recipe here.
Since being sick I’ve been eating mostly homemade food and no meat. I’ve been drinking heaps of water every day and getting a lot of rest. Taking my vitamins. I don’t know what to do anymore.
I really hope I feel better tomorrow. I hate being sick. I read in the news about how the ‘2018 Flu is Deadly’ and people are literally dying all over North America. I don’t want to die.