Easy Ways to UP YOUR MOOD in Winter

I don’t know if I’ve ever spent so much time at home, inside the house, as I have the past month and during the Polar Vortex. Thankfully, today our upstairs patio door is no longer frozen shut but winter is far from over. Long winters like these are often hard to get through and the constant dull weather can really bring down your mood. If you’re feeling stir crazy or craving some something to boost your mood, here are a few things I like to do to make me feel happier when the SAD kicks in. Home Spa Love yourself and self-care your mood to a higher frequency with a little time, DIY beauty hacks, and products. You don’t need heaps of money or fancy stuff to pamper yourself like the queen you are. I love doing masks and usually get them from Shoppers. Also recommend checking out the beauty section of Winners, they almost always have a good selection at a great price. I got this set of metallic masks to nourish, brighten, and hydrate plus an applicator brush there the other day for $7! ? I Pinned a few DIY recipes with ingredients you probably have on hand here or scan the pin code in the Pinterest App. Make a quick body scrub by mixing your used coffee grounds with coconut oil. Or make a simple lip sugar scrub with and a combination of white/brown sugar plus olive oil/coconut oil/honey, with peppermint, lemon, grapefruit, lavender, or activated charcoal to brighten. My mum makes a GREAT, thick, face cream with marigold, frankincense from New Direction Aeromatics. I love it! Light Therapy This helps to boost your mood, deal with SAD, and can (not an expert!) help depression. I have the Phillips Hue light system in my room that includes Hue…

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Say Yes to You

Over the past 2 years, I’ve been on a mission to be healthier, both mentally & physically. Ever since I took that solo trip to LA I’ve been paying more attention to my body and taking more time for myself. My next quest is to learn about gut health.  Did you know that your overall well-being, including your weight and immunity, may be tied to your gastrointestinal health? In the summer I went to a workshop hosted by  Koena, an over-the-counter probiotic supplement to promote gastrointestinal health. This was my first introduction to gut health and got me thinking about my family.  Last month I went to another workshop focussing on food sensitivity, leaky gut, and overall gut health. I’m learning but there’s so much to know.  A key takeaway is you really are what you eat and your gut is connected to your brain which is connected to everything else.  What are Probiotics? Probiotics are  “friendly” bacteria that live in the gastrointestinal track and help maintain and protect gastrointestinal health.  This week I’m starting with Koena Probiotic Supplement for adults.  Their products have no GMOs, are vegan, gluten free, preservative free, with no dyes or artificial flavours. The adult formula has a blend of probiotics and a prebiotic (fibers). Koena’s also offers certain blends for women and children’s individual needs. Their products are crafted from natural medicinal ingredients to promote healthy gut flora.  Our intestines are populated by a large number of various bacterial strains: a well-balanced and rich intestinal flora, also called the microbiota, is able to protect us from many disorders. Its activity helps with everything from digesting food, to fighting infections and protecting the body from toxins. If you have any tips for gut health (or remembering to take your vitamins) I’m all ears!  I’ll be sharing an update in a few weeks on how I’m feeling and my recommendations on probiotics.…

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How I Keep My Summer Tan!☀️

I love summer, vacation, being outside, boating, the cottage, and heaps of sunshine.  I do not however like the idea of getting old leathery skin from sitting outside under UV and you could not pay me to use a tanning bed. (I did that heaps when I was a teenager, wtf was I thinking?) I wear sunblock on my face all year, my favs are Clinique and Laura Mercier but also love having a nice tan.  A couple years ago I went to Hammam Spa and got a body scrub + spray tan and I loved it but was pretty expensive and not something I can do all the time. A bit after that I went to a TIFF event where they had St. Tropez and I got a personalized tan sprayed on by their expert and totally kick-ass babe, Sophie Evans. She is super rad & has tanned heaps of celebs including Lady Gaga, Britney, and Kim K. At the start of summer 2018, I had the opportunity to be tanned my Sophie again!  I love the way St. Tropez looks, not orangey, streaky, or sticky, and you can do it at home by yourself. I’ve been using it religiously the last couple years before trips, after trips, winter, spring, all damn year. It’s THE BEST self-tan I’ve ever used.  St. Tropez Tan – My Picks The original foam is my favourite but the new Ultra Dark is great if you already have tanned skin. The Bronzing Water face spray is nice to use daily to maintain and give yourself a light glow. The Everyday Tinted Moisturizer + Primer is great for events if you want to give your face/legs/arms/body/decolletage a nice glow. Some great tips in this video from Sophie & St. Tropez about applying on yourself at home. …

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Win a Makeover from Sassoon Toronto!

Hello! I am writing this to you from Lisbon, Portugal! I just came back from the beach after travelling here from Porto. I was wearing a hat for most the day, slept on a train, rode 2 Users in sweltering heat, then walked the beach. But you know what? My hair is still looking great! Something I love about my cut/colour is that no matter what activity or where I am, plane, train, city, beach, cottage, it always seems to fall right into place. ?✈️? I have the team at Sassoon Toronto to thank for my amazing cut and great colour. Blonde can be really hard on your hair but Kim and Tricia keep my hair soft and healthy with treatments and regular cuts. [symple_divider style=”solid” margin_top=”20″ margin_bottom=”20″] My last visit to Sassoon Toronto was the day before my trip. My hair was shaggy and I had HUGE roots but my dream team took it from meh to HUZZAH. Scroll down a little bit to see details about the makeover giveaway and a link to my Instagram post where you’ll need to leave a comment. [symple_divider style=”solid” margin_top=”20″ margin_bottom=”20″] Sassoon Makeover Giveaway Details Sassoon and I are giving YOU the chance to win the hair makeover valued at $350! To enter, leave a comment on THIS INSTAGRAM POST and make sure you are following @SassoonToronto.   A post shared by CASIE |Writer Speaker Director (@casiestewart) on Jul 27, 2018 at 1:01pm PDT   The contest will run for 7 days and a winner will be notified by Instagram. The winner has 24 hours to claim the prize! Sending you love from the beach! Fluoxetine no prescription buy Cozaar http://rxbuywithoutprescriptionrxonline.com/lasix.html

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Sassoon Style: Summer Wedding Season

Last week I stopped by Sassoon Toronto for my regular trim. My hair is lower maintenance since I opted for highlights last month instead of full bleach & tone. I really like what’s going on with my two-tone hair, it’s still blonde, has some texture, and is my natural colour at the back. For my touch-up cuts in between colour, I’ve been seeing Tricia for a quick trim. She usually does a few snips while the hair is wet, then does scissor-over-comb (SOC) while my hair is dry to finish off the look. It’s amazing how a quick trim makes you feel so refreshed!  Summer Wedding Hair Tips from Sassoon Toronto I love summer and wedding season is the perfect chance to get all dolled up. I would wear this dress to every wedding this summer, it makes me feel great and always gets compliments. It’s my ‘feel good’ dress of Summer 2018! I chatted with Tricia about the perfect summer wedding hair and got a few tips from Sassoon Salon’s creative directors Lorraine McAndrew and Wesley Hanlon. Keep it fresh Tricia’s reco is to get a fresh haircut/trim/colour touch-up one week before the big day. If you have short hair like me, opt for a blow-dry on the day of. A professional just has the magic touch to give your hair some OOMPH. Hot Tip: For added shine ask for a personalized in-salon Kerastase Fusio-Dose treatment.  “Shine is key for ensuring your hair looks healthy from every angle,” – Lorraine McAndrew, Sassoon Salon senior creative director Styling Requirements If you’re going for a braid or pretty up-do, your hair should be clean, but DO NOT wash it the day of the event. Wash the night before to keep your hair’s natural oils intact, you’ll be able to count those curls, waves, or up-dos holding better and looking great…

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Spring Style: Highlights are BACK!

Yesterday I went to Sassoon Toronto for a much overdue hair appt! That was all me, I’d been delaying getting a cut to let it grow a bit longer and give me more roots. I am growing it out from shaving my head last summer. I met with Kim & Tricia, who I like to call the blonde dream team! I interviewed Kim a couple month ago about taking care of your hair, see that post here. She is a blonde WIZARD. This visit, I asked her what’s trending for hair right now and she said that looks for cut and colour are going back to basics, classic looks, freehand painting. They’re doing more highlighted looks but instead of the traditional highlights (we all had as teenagers), the sections are more interesting, geometrical. As a blonde, highlights take a little longer to do but the colour process is quicker than full bleach, also not as hard on your hair. Kim did mine in a sideswipe diagonal at the front and it was cool to watch. Kim told me balayage is still popular, given it is super low maintenance. Something to remember is it takes precision to have your hair done well, highlights should line up and balayage takes specific painting skills.   I love the Sassoon SS18 Collection images. Check them out here for inspiration. I especially love the image below with the pink background, swoon.  [symple_testimonial by=”” fade_in=”false”]“Sassoon plays with natural hair by enhancing the beauty of original texture, functionality and colour in the hair. This season, Sassoon is manipulating the form of hair by utilizing classic techniques from the inside out, literally, changing the look of hair by looking from within.” Lorraine McAndrew, Toronto Senior Creative Director[/symple_testimonial] Tricia finished with my haircut, leaving the little bits on the side and not taking too…

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I tried those magnetic lashes!

The other day I went to a media preview and they were putting magnetic lashes on everyone! I wasn’t planning to blog about this but they were really cool and I thought you might want to know. I tried taking them off and putting them on again and they’re pretty easy. For the record, I’m used to putting on my own lashes. The ones we tried are Ardell and you can find them at Rexall, Walmart, or right here on Amazon for $26. You can use them about 15 times so that’s a pretty great deal. The ones I got were a bit long,  so I trimmed the inside a little. You can see the before in the photo above if you look close, but don’t look too close. haha! How To Magnetic Lash Put on a coat of mascara Layer the top lash on your own lashes Put the bottom lash along the bottom of your lashes Voila, they snap together with magnets! I reckon it would be helpful to use some type of plastic tweezer (like these) to place them on the lashes. You obvs can’t use metal tweezers bc of the magnets. I tried!  Thanks Overcat Communications for the lash hookup! I wore them for a shoot yesterday and they were great.  [amazon_link asins=’B0771PBBD5,B00Q1NEGJG,B0775WCTJ2′ template=’ProductCarousel’ store=’casiestewartc-20′ marketplace=’CA’ link_id=’d78b545f-2df5-11e8-aa11-0fd09345ad0d’]

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Sassoon 2018 + Winter Hair Care Tips

You’d be surprised if you touched my hair, it feels like a little baby bunny it’s so damn soft. I do get it cut quite often but that doesn’t take away from the fact that I bleach/tone it every few weeks. Bleach is especially hard on your hair and so is the long dry winter. That is why you need to take special care of your hair during the coldest months of the year. If you’re not 100% sold on some of the hair care products such as shampoo that you use regularly, then you might want to compare some of the very best shampoos using a site like Reviewing This. They review some of the very best hair care products on the market, such as the Oribe Gold Lust Shampoo & Conditioner, so they may be worth checking out. We’ve got about 6 weeks left of this cold so if you haven’t been taking winter precautions to protect your hair, start now! The other day I had my first 2018 appointment at Sassoon Toronto. You will remember from last year I partnered with them for cut/colour which was totally awesome. I’ve never had such great attention paid to my short, yet very high maintenance locks. Kim does an amazing job on my blonde and Jason cuts it just enough with perfect precision every single time. Tips for Winter Hair Care I chatted w/ Sassoon to get the low down on how to make sure your hair doesn’t get the winter blues. Pamper. Sassoon offers a range of Kerastase Fusio-Dose customized hair treatments. They apply a tailored treatment to my hair each time I visit. Protect. It’s important to use something on your hair to protect it from heat treatment. Use a blowdryer, you might be damaging your hair! Apply…

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I’ve Got No Roots, But My Home Was Never on the Ground

People often think short hair is low maintenance, it’s not. I  mean it’s quick in the morning on a daily basis but this short blonde hair is totally high maintenance. Through my partnership with Sassoon this year, I’ve had regular salon trips to trim my hairline and bleach + tone touchups every 6 weeks or so. The crazy thing is, I’m almost always just between having it cut or needing a cut. I wouldn’t change it though, this short blonde hair is something that makes me unique, stand out, feel good, I love it. I really love getting my hair done at Sassoon Toronto. Kimberly, who does my blonde is hilarious and I would love to have beers with her. She is also blonde, same age, has a beardy BF, and incredibly good at getting the perfect blonde. Last week 2 things happened that were super great but stressful. One, I learned never to change my blonde and two, was in a commercial shot by 1188 (Sean’s company!). At my Tuesday hair appointment, I told Kim that I wanted to go ash blonde. A little more ashy blonde, this on someone with long hair isn’t that big of a change. On short blonde, it is major. My hair is normally the ‘Baby Blonde’ you see below, ash is the light blonde in the bottom right. Big difference! SO, Kimberly did what I asked and gave me a beautiful ash blonde. When I sat up from having the colour washed, I was like WHOA. No. Omg no. I didn’t like it. To anyone else, it was a cool ash blonde but to me, I looked like someone with brown hair! I don’t know what I was thinking changing my look. I’m never doing it again, and the week of a shoot fml. The team at Sassoon, especially Kimberly were so cool about it and we gave it…

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Interview w/ Sassoon Toronto’s Kimberly Wallace + #SassoonStyle Giveaway!

I’m sitting at Sassoon interviewing Kimberly Wallace while she does my hair. I’ve been coming to Sassoon since the start of 2017 and she’s my favourite colourist here. I’ve been following her on Instagram so we instantly start talking about the event I was at last night, her changing hair colours, and all the time I’ve spent at the cottage this summer. Safe to say there are lots of laughs and good chats every single time we’re together. I asked Kimberly a few questions about trends and tips to keep your hair healthy and happy. Interview w/ Sassoon Colorist: Kimberly Wallace What type of shampoo/conditioner do you recommend for my type of hair and why? Colour safe shampoo ex Kerastase Chroma Riche, because it’s for colour treated or highlighted hair. Great for blondes! What are trends you see for hair and beauty this summer? I’m finding that lived-in colour, balayage, ombre, are very popular.  Looks that are low maintenance. That way, you can feel like your hair is sunkissed but you don’t have to come into the salon every 4-6 weeks. What is one hair tip that I can share with the world? Be realistic with your hair goals. For example, if you have thick dark hair like Kim Kardashian and you want to go blonde in an afternoon, it’s not going to happen in one session. Or asking for pink hair but have brown colour, that’s not going to happen in one session either. Another thing to note is pastel colours are great but they only last two weeks. Instagram filters and editing can be deceiving, what you see isn’t always what’s real! (We chatted about how the Instagram is sometimes a web of lies, don’t believe everything you see on IG!) Being blonde is a full time job! A post shared…

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6 Tips for Spring Cleaning Your Lifestyle

Over the last few months I’ve been on a journey to take better care of myself. I feel better on the outside and inside, with more energy, and I’m less hard on myself. Every spring I do a big clean on the house but I never really thought about cleansing myself? I’m getting rid of old habits, old friends, old thoughts, and setting new intentions. This year is different! Here’s a few tips I’ve discovered that have helped me feel happy and healthy. I’m making this year a great one by making small changes in my lifestyle. Exercise You don’t have to go hardcore but it’s really important to be active and exercise. I’ve open to trying just about any workout and last week I did Function 45, that is a hardcore 45minute circuit workout. I’m planning t give it a go for 2 weeks to kick my summer bod into high gear. I’ve been going to yoga 3-4 times a week since the end of January which I find calms my mind and has started to lean out my bod while making me stronger. Drink Heaps of Water An old tip but a really good one. More water will energize you, help your skin, and it helps me snack a little less. After my LA trip in January, I saw a bunch of girls at yoga with the Bkr water bottles and I ordered on on Amazon right away. I take it with me everywhere now and I find I drink heaps more water. Get a Dentist to Check Your Teeth It had been a LONG time since I went to the dentist. When I finally went, my teeth looked good and I felt great. I had braces in high school so (my parents) spent a lot of money…

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Water bottles Are So 2003!

Carrying water bottles is so 2003! They’ve been banned at Hong Kong Uni, Adele concerts, and for all of San Francisco. I’ve stopped buying bottled water since getting my new Bkr water bottle, but now, there’s a new way to save our planet… I’ve always been a fan of Paris Hilton and along with SodaStream she created the Paris Hilton Institute for Plastic Pollution Solutions who developed NanoDrop. Cute, right? “A revolutionary scientific achievement, a highly condensed form of water that is 5,000 times more hydrating than regular water.” One little drop is equal to 1 glass of water.  Say whaaaaa? “This is the beginning of a new era for humans, sea turtles, oceans, and all other living creatures on the planet.” Ok, so if this seems a *bit* far fetched you’re right, NanoDrop is not a real product. Did you check the calendar today? heh heh ? However, the water bottle crisis is totally real and Paris Hilton is serious about saving the planet. She’s also a big fan of SodaStream and if you saw my IG story this week, I just got one! We’ve wanted a SodaStream  for a while and I’m so happy to welcome it into our home. It takes 2 seconds to turn tap water into carbonated water and I can’t wait to start experimenting with flavours. We’ll be totally cutting out sparkling water purchases at home and in the office. STAY HYDRATED BB!  

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I made a custom lipstick, meet ‘n00d’. Thank you @BiteBeauty! #BiteLipLabTO

The other day we drove past the BITE Lip Lab on Queen, it was snowing, and there was this gorgeous man standing in the window. I stared at him and then I was like ‘omg I know him, that’s Christopher!’. Hadn’t seen him in forever, sent him a FB, then he invited me in to make a custom lipstick. I’d like you to meet my first BITE/CASIE colour: ? ‘in the nude’, ‘send nudes’ what should I call my new BITE/CASIE lipstick!? ?✌? Made this today w/ @christopher_aaron_slade, initials engraved on the bottom! So cool! TY for inviting me in today, I loved every minute of it! #TGIF #bitelipstick #biteliplabto A photo posted by ? C A S I E S T E W A R T (@casiestewart) on Feb 3, 2017 at 1:41pm PST The Lip Lab is on Queen just West of Bathurst. Heaps of colours and I love how they’re displayed on the wall. You can add up to two flavours to your lipstick. I did mint (only).  I’m happy, it’s refreshing. I bet there’s some pretty great combos with these tho. It didn’t take that long! I loved the first colours we mixed up and then Christopher got the ingredients, mixed it, chilled it on a cold plate, and put it in a tube. Then they engrave it for you at no extra charge. Before I knew it, I had my very own unique lipstick, with my initials, and I waltzed off into the sunshine! ☀️ Now I want to make a bright red and peachy one for spring. ? If you’re interested in stopping by, here’s your options. ▼ They said it’s super popular for mother daughter, bffs, sisters. I was there 3pm on a Friday and it wasn’t busy when I got there but there were more people…

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Skincare Stuff You’ll Find in My Summer Bag

Summer, yay! ?? Hard to believe it’s almost the of July! ?? Have no fear, there’s still plenty of time to soak up the sunshine, read books in the hammock, and have delicious snacks on the dock. As you know I spend most weekends at the cottage over the summer, this list of skincare stuff isn’t super fancy but it’s a combo of things I was sent to try out (then replaced with my own money) or products I stock up on so there’s one at home and the cottage. I love all things skincare and there are so many other products I want to try. If you’re as passionate about skincare as me, you could become a social marketer. If you don’t know what this is or you’d like to learn more, click here. This post is sponsored by Boxed Water, is a socially conscious packaged-water company re-thinking the way water is sold, shipped and consumed. For every photo posted of Boxed Water with#ReTree on social, they’ll plant two trees. ?? I love the little box, so cute. Ok, here we go! Summer Skincare Stuff I Love 1. WATER – Drink heaps of it. Your skin will thank you. ? Drinking water has some fantastic benefits, it can make your skin look really bright. The Neostrata Enlighten Ultra Brightening Cleanser is a creamy foaming cleanser that also brightens the skin if your skin often looks a little dull. Boxed Water is triple filtered for purity using reverse osmosis, carbon filtration and UV systems and filled in both Michigan & Utah. The entire carton is recyclable and 100% BPA free with 1% of all sales going to reforestation. ? ? ? You can find it at Loblaws or Sobeys in Canada. ?? Keep your skin and immune system healthy by…

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