Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have been great but something happened…. I was really looking forward to last night after a particularly emotional day, hoping to calm my thoughts and body.…

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Yesterday I was rushing around after being in ‘cottage mode’ for the last few days. I have a bunch of work to get done and will be hustling into the night to get things done by tomorrow. Today is crunch time before Thursday. Tomorrow,  Embot and I are going to Vancouver for a shoot on Friday, then home Saturday. Next week I’ve got a big client presentation w/ 1188 and a speaking gig. Safe to say, I’ll be spending a lot of time at my computer until then. I think one of the most important things I’ve learned to manage over the past…

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Hello & happy Monday, here are a few good things to start your day. ☀️ On Sunday I went to detox yoga at noon and it was a really good class. Sean picked me up after and we got groceries and other stuff. Lately I’ve been more conscious of things I’m doing and why. I think it goes back to that sound bath I went to in LA. I swear something happened that day. So, instead of laying the couch and scrolling I’m sitting on the bed writing. I promised to write more. Although, one of my favourite things is sitting and scrolling. I…

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Earlier this month, I was in LA and it was the first time in a long time, since I went on a trip without an itinerary. It was so freeing to be on my own, open road, and do whatever want. On my first night I went to a sound bath + breath workshop. I made a new friend in Vegas who invited me to go that night and even though I didn’t know what it really was, I went. It was really great. It’s important to step out of your comfort zone. You have to open yourself to new experiences…

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💭 This week in LA was a relaxing, reset, recharge. It started w/ a Sunday sound bath & breath workshop where I set my intention for the next few days. 🙏🏼I spent a lot of time alone this trip, driving a convertible all over LA, one-on-one visits w/ old friends, discovering new things, random shopping, last minute airbnbs, and a fancy 🍣 dinner by myself before flying home. Today we hosted Emily’s 9th birthday party 🎈 (whoa kids!! 😴) and after I started thinking about work. And it made me feel good! I love Sunday cooking and tomorrow I’m making…

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It’s crazy that when everything is going great you can also feel like everything is crumbling. I don’t mean Murphy’s Law but like just life, in general, has this up and down thing as much as you try to keep a plateau. This week I had two great things come to the table, one that I have been working on in the background of everything else for years, and another potential opportunity to do something I used to do well. I was feeling good about it but I’m at the point in my career that I don’t get too excited until…

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When I was a kid my grandpa Doug converted an old school bus into the ultimate traveller complete w/ stove, bbq, and a few beds. We would drive about 2hrs to the Down Under Summer Games with heaps of Kiwis and Aussies. It was so much fun, we would sing, dance, have a a hangi, go fishing, and watch the dads do a gumboot toss. It’s a down under thing haha. This summer I’m planning to live out one of my dreams and so an RV adventure. GoRVing Canada has invited me and I’ve not set out the details but it’s going down. 🤗 Or East, West, who…

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Loving this remix of Tove Lo’s ‘Stay High. I put all the recent songs from my Shazam (music discovery app) and put them in an Rdio playlist. You can check it out here. “I eat my dinner in my bathtub, Then I go to sex clubs, Watching freaky people gettin’ it on, It doesn’t make me nervous, If anything I’m restless, Yeah, I’ve been around and I’ve seen it all” Next weekend I’m going to The Everything To Do With Sex Show for my first time even thought it’s been in Toronto for 15 years. The three day event runs October 24th-26th at The Direct Energy Centre…

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Race day #runforthecure http://t.co/lRPSO09m # Top 10 Movies That Ran Successful Social Media Campaigns http://t.co/LkgZrOLP #hungergames # This should make for epic afternoon ya. http://t.co/MsUynhaF # Gehry condos to replace Princess of Wales Theatre http://t.co/K8s35UMB via @zite # GANGNAM STYLE NAILS http://t.co/iLeltloy # Shut up Lindsay http://t.co/jyhTXlkS # Style Icon: Oceanographer Jacques Cousteau http://t.co/kJCXNhxj #deadsexy # The Hip was awesome last night. Thank you @pulpandfiber + @MolsonCoorsCDA! # This is a funny one. “@MolsonCoorsCDA: http://t.co/HlqcW6gK” # Why You Should Run A 5K http://t.co/zTKC1Rty via@BuzzFeed # It is such an art to get the perfect tweet when you have lots to…

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Diageo Reserve WORLD CLASS Bartender of the Year 2012, an Australian http://t.co/WYitdRGE # Why We Pin It? Takeaway Lessons from @Pinterest http://t.co/s9u3TCQJ # Peter Jackson Talks the Possibility of Making The Hobbit a Trilogy http://t.co/m7sIDAoM # The Weekend: Saturdazed http://t.co/OmkpZInL #thisismylife #summer # Woke up thinking about responsive design.Looks like a perfect day to spend in bed with computer raining ideas. #

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Last Thursday, I was one of about 100 people chosen to attend an exclusive event hosted by Notable TV. Good fun, great food, cool crowd, babes. Can’t ask for much more than that. You know these blog stars, Sean Ward & Carly. Blonde blogging babes, Carly, Lysnie, Casie, sounds so cute to me. I love Carly’s pink/blonde and Lynsie’s grey/blonde style. I’ve been thinking about grey with orange or pink or peach. Have never had orange/grey before, not on purpose at least. My hand looks really large to me here for some reason. I have small little hands like kid size…

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