Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have been great but something happened…. I was really looking forward to last night after a particularly emotional day, hoping to calm my thoughts and body.…

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Yesterday I was rushing around after being in ‘cottage mode’ for the last few days. I have a bunch of work to get done and will be hustling into the night to get things done by tomorrow. Today is crunch time before Thursday. Tomorrow,  Embot and I are going to Vancouver for a shoot on Friday, then home Saturday. Next week I’ve got a big client presentation w/ 1188 and a speaking gig. Safe to say, I’ll be spending a lot of time at my computer until then. I think one of the most important things I’ve learned to manage over the past…

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Hello & happy Monday, here are a few good things to start your day. ☀️ On Sunday I went to detox yoga at noon and it was a really good class. Sean picked me up after and we got groceries and other stuff. Lately I’ve been more conscious of things I’m doing and why. I think it goes back to that sound bath I went to in LA. I swear something happened that day. So, instead of laying the couch and scrolling I’m sitting on the bed writing. I promised to write more. Although, one of my favourite things is sitting and scrolling. I…

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Earlier this month, I was in LA and it was the first time in a long time, since I went on a trip without an itinerary. It was so freeing to be on my own, open road, and do whatever want. On my first night I went to a sound bath + breath workshop. I made a new friend in Vegas who invited me to go that night and even though I didn’t know what it really was, I went. It was really great. It’s important to step out of your comfort zone. You have to open yourself to new experiences…

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💭 This week in LA was a relaxing, reset, recharge. It started w/ a Sunday sound bath & breath workshop where I set my intention for the next few days. 🙏🏼I spent a lot of time alone this trip, driving a convertible all over LA, one-on-one visits w/ old friends, discovering new things, random shopping, last minute airbnbs, and a fancy 🍣 dinner by myself before flying home. Today we hosted Emily’s 9th birthday party 🎈 (whoa kids!! 😴) and after I started thinking about work. And it made me feel good! I love Sunday cooking and tomorrow I’m making…

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