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Casie February 27, 2021 LIFE

Day 349: Talk To The Moon

Met up with Michelle to go for a nice walk in the sun. I was thinking of taking the King Streetcar from Bathurst back to Dundas West but changed my mind. Decided to follow the sun and head west on foot, picked up some flowers, and walked home. Went through Trinity Bellwoods then along Dundas, when I passed Lansdowne, the sunset lined up perfectly with the bridge at Sterling Road. Got home as the sky turned to night. Was feeling big moon energy and said my 6 wishes under its bright light. Learned this manifestation from mum and always go out and talk to the moon, tell the universe exactly what I want. It’s amazing how fast the universe responds if you go confidently in the direction of your dreams, leaving doubt behind. For the full moon, I attended on an online sound bath hosted by Sound Meditation Presents. A sound bath is an opportunity to travel inward, explore your thoughts and feelings through sound and breathing. In January 2017, after 3 crazy days of CES in Las Vegas, I drove to LA. I offered to drive a friend back and he brought 2 friends for the ride. I was on a solo mission so didn’t mind the company. One of the friends was Suzy, who invited me to join her for Sound Bath LA. Had no idea what it was but I went. We grabbed blankets and pillows and drove with her friend to a dance studio. It was such an incredible experience, I wrote about it here. I left that night feeling like a different person, I’d changed. Spent the next week in LA, alone, staying at different Airbnbs and going on adventures. There is nothing like traveling by yourself to rediscover who you are. I was forever…

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Stop Bullying Yourself!

We’ve been watching S3 of Queer Eye the last few days and I feel like this season is really personal. It’s the first time they’ve done makeovers on women, sisters, a wedding. It gave me all the feels, it’s hard not to cry. Since watching, I’ve found myself internalizing a lot of what they were saying. Themes that really stuck out to me were about celebrating yourself believing in yourself, not talking negatively about yourself, to yourself. We all do it and I’ve been pretty hard on myself lately. We all have things to be grateful for. We should be celebrating each day we wake up, our challenges as opportunities. Celebrating the bodies that carry us, the brain that all allows us to do things, the smile that greets strangers. We’re capable of so many things, so why do we stand in our own way? In one episode a father mentions he wants to cook better food for his kids and that one of them is a little rounder. Right away, Antoni said, “who’s feeding her?” RIGHT? Like hello, an eye-opener. So simple but this stuck with me. Do I want to lose weight and be more fit? Yes. I am in charge of feeding myself and doing exercise? Yes. Ok well, do it then!! The other day I called up a friend and we shared all the good things that happened to us lately. Who don’t we do this more? You should surround yourself with people who want to hear that stuff, who will embrace and encourage you. If you can’t share with the people around you, you’re around the wrong people. This week I started work on a film with 1188 and have been asked to give the Alumni Address at Conestoga College School of Business Convocation in…

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A Time and Place Story

Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have been great but something happened…. I was really looking forward to last night after a particularly emotional day, hoping to calm my thoughts and body. BUT IT WAS IMPOSSIBLE TO RELAX. There was a medium size dog walking around the room the whole time dinging a bell (tags) and going up to everyone’s face while they were laying on the floor. This is not the dog’s fault! It’s not about the dog! Dogs are dogs and that’s what dogs do! It’s not like a dog could get its own ticket and come by himself. It would have been FINE if they SAID there was going be a dog or it was dog meditation or goats yoga or whatever! Or if everyone knew the dog already! Consent is important. Just try to imagine it was a person walking around making noise and putting their face in your face while you are laying on the floor trying to meditate in a new space with your eyes closed. (Some people might be into that but you would know what you’re getting into!) I could not for the life of me concentrate or relax because I was listening to the dog walk in circles, worried he was going to come up to my face. I was nervous from the moment I walked in but totally…

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Balance, It’s a Lifestyle!

Yesterday I was rushing around after being in ‘cottage mode’ for the last few days. I have a bunch of work to get done and will be hustling into the night to get things done by tomorrow. Today is crunch time before Thursday. Tomorrow, Embot and I are going to Vancouver for a shoot on Friday, then home Saturday. Next week I’ve got a big client presentation w/ 1188 and a speaking gig. Safe to say, I’ll be spending a lot of time at my computer until then. I think one of the most important things I’ve learned to manage over the past few years of not having a ‘regular‘ full-time job is BALANCE. You can easily get caught up in doing all the work and/or going to all the things. Before the start of this year, I knew I needed to make a change. I was feeling uninspired, unhealthy, and my brain was dull and clouded. I considered quitting my blog and whenever that happens, I KNOW it’s time for change. After my solo trip to LA in January, I came back feeling renewed and inspired. I mentioned the sound bath I went to and how it really made an impact on me. I started back at yoga end of January and have been averaging 3-4 times a week since. I book my classes at the start of the week and in order for me to miss a class, it has to be work or something I really want to go to. I used to spend so much time going to events, sometimes more than 2 night but those days are few and far between lately. I’ve had to prioritize my time and that involves staying home, going to yoga, cooking, sitting on the couch, reading, drinking less, getting sleep. I think I’d tuckered myself out…

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SCROLL – 5 Good Things for Monday, March 6, 2017

Hello & happy Monday, here are a few good things to start your day. ☀️ On Sunday I went to detox yoga at noon and it was a really good class. Sean picked me up after and we got groceries and other stuff. Lately I’ve been more conscious of things I’m doing and why. I think it goes back to that sound bath I went to in LA. I swear something happened that day. So, instead of laying the couch and scrolling I’m sitting on the bed writing. I promised to write more. Although, one of my favourite things is sitting and scrolling. I love reading Steph’s The Catch Up or Weekly Enabler Posts on her blog LEOPARD is a NEUTRAL. I also love Gracie’s recipes, yesterday I tried to make cauliflower rice but it ended up being mash. Which was still good. I tried to do a newsletter but I failed miserably, despite ‘wanting‘ to do it I only sent it once. Sorry subscribers. ? Maybe one day I will get there but baby steps are ok. Here are five things I think you might like too. ONE: TRAVEL & LIFE TIPS FROM ONE OF MY FAV BLOGGER/YOUTUBERS Kristen Sarah created Hopscotch The Globe and has been travelling for 13 years with her husband. They’re also moving into an AIRSTREAM. If you haven’t read noticed, is one of my travel goals. TWO: VICE + OCCUPIED VR + CREATORS PROJECT OCCUPIED VR (Sean, my bf’s company) is featured on the VICE Creators Project right now. Watch it here or check out my behind the scenes experience at the shoot in yesterday’s blog post. THREE – THE BANKSY HOTEL This place is all over headlines with it’s “worst view in the world”. The ‘Walled Off Hotel’ (a play on Waldorf?) is in Bethlehem and looks right out to the concrete wall around the West Bank.The decor inside is crazy/awesome, every room…

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Do What You Want. This Is Your Year.

Earlier this month, I was in LA and it was the first time in a long time, since I went on a trip without an itinerary. It was so freeing to be on my own, open road, and do whatever want. On my first night I went to a sound bath + breath workshop. I made a new friend in Vegas who invited me to go that night and even though I didn’t know what it really was, I went. It was really great. It’s important to step out of your comfort zone. You have to open yourself to new experiences in order to let the light in. I feel like the experience changed me a bit. That night I set an intention for the week of my trip and I carried those thoughts around. I’m still carrying them tbh! I feel calmer, more focussed. ?? This photo was me picking up my rental car from the airport. I picked a car I really wanted to drive. [Mini Convertable via Turo, they gave me a couple credits to go towards it!] LA is so huge and it’s always rush hour so why not make the most of it? I was driving Hollywood Blvd. when I saw a vintage store and a meat pie shop. I love both those things and was hungry. Made my next left, parked, and gave mum a ring. We chatted on the phone for 45min while I scrolled racks talking about life and random things I saw. It made me feel so free. I had nowhere to be and nothing to do and I was hanging out in Hollywood, honeyyyyyy. I got a meat pie after that and stared out the window watching people walk by. It’s not very glamorous but it was totally stress free and just…

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Yes! This Is Your Life, The One You Created

? This week in LA was a relaxing, reset, recharge. It started w/ a Sunday sound bath & breath workshop where I set my intention for the next few days. ??I spent a lot of time alone this trip, driving a convertible all over LA, one-on-one visits w/ old friends, discovering new things, random shopping, last minute airbnbs, and a fancy ? dinner by myself before flying home. Today we hosted Emily’s 9th birthday party ? (whoa kids!! ?) and after I started thinking about work. And it made me feel good! I love Sunday cooking and tomorrow I’m making a soup for my job. Sometimes I think to myself ‘this is my life?’ and I’m *finally* starting to (hello 2017) say ‘YEAH GIRL IT IS YOUR LIFE, YOU CREATED IT‘. I’m feeling energized and inspired by everything around me right now, similar to when I started my blog almost 12 years ago. Whoa dinosaur, April 2017 is 12! ? I’m really exited for 2017, to try new things, and put even more action into stuff that brings me pure joy. Feeling a fire in my soul and warmth in my heart and what is another word for #blessed bc, well y’know what I mean. Here’s to making every single day feel like vacation. ?

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Sharing the Love w/ Ford Canada – Weekend Getaway at JW Muskoka

I’ve said this before and I’ll say it again. it’s amazing what a weekend away can do for your happiness, health, relationship, and spirit. Over the winter we don’t get away too often so when Ford Canada offered up the new Ford Expedition and hotel stay, I was so down. We stayed at the JW Marriott Muskoka, one of Canada’s top 10 luxury resorts as voted by Conde Nast. I’ve wanted to stay here for ages and tweeting back in forth about Muskoka and cottage life for years. The staff were nice, the food was good, it was quiet. We didn’t do much other than eat and sleep but it was just the relaxing 24 hours we needed. The lobby is quite modern and the whole place has a country house vibe. There was warm apple cider in the lobby, complimentary snowshoeing, snow bikes, and valet. We were upgraded from a standard room to an apartment style suite which was verrrrrry roomy. A family of 4 could have stayed here no problem. It had a full kitchen, fireplace, two tvs, a private bedroom, washroom with 2 sinks, and a separate toilet/bath/glass shower, so you could use each independently. I could have honestly stayed there for a week working on the great Americancan novel, or my blog. Inside the JW Mariott Muskoka The hallways feel a bit like you’re in a movie. We’re definitely going back in the summer to take in the outdoor spaces and activities. The weather wasn’t great and neither were the roads. I was happy we were in a vehicle with 4 wheel-drive. The 2019 Ford Expedition Platinum is huge, especially when you are only 5’2 driving an SUV that seats 8! It’s also rollin’ on 22’s so you’re seated above most cars on the road. Great for…

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Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with being productive when I’m at home and working out and am determined this winter to exercise just as much time as I spend binge-watching. Luckily, we live in a tech world that allows us to have all kinds of smart devices to help our minds and homes running smoothly through the dark seasons. A site like Wired Smart has some great info on practically every type of smart device that can be useful but today I decided to focus more on the tech that will help get you through winter. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the past 5 years. I love the reminders to move every hour and getting those steps in each day. It’s a small thing that keeps me accountable to move. I also love seeing my heart rate, the interval tracking, and getting text messages on my wrist. The weekly reporting is a great way to motivate yourself to be more active. I’m currently using the FitBit Versa and Sean has the FitBit Iconic. I still use my FitBit Alta HR sometimes because it’s slimmer and looks more like a bracelet. Telus also has Apple Watch if that’s more your speed. A Home Assistant: Alexa I love her, I ask her things every day. Mostly ‘what’s the weather’ so I know how many layers to put on and what type of jacket to wear. I love the weekly email from Amazon telling me with ‘What’s New with Alexa?” and all the skills you can…

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Theres A Butterfly In There Somewhere!

It’s crazy that when everything is going great you can also feel like everything is crumbling. I don’t mean Murphy’s Law but like just life, in general, has this up and down thing as much as you try to keep a plateau. This week I had two great things come to the table, one that I have been working on in the background of everything else for years, and another potential opportunity to do something I used to do well. I was feeling good about it but I’m at the point in my career that I don’t get too excited until I have the cheque in my bank or a signed contract and we’re making the thing. There was a time I’d get sooo excited about an email. I’d ring mum at work and be like ‘omg mum guess what?” and go on about how someone from some company or tv station sent an email about doing a thing. Sometimes it turned out and sometimes it didn’t. I don’t count chickens anymore. Yesterday I woke up barely breathing with a deathly chest cold and it was hard to talk. The whole day was been hard because being sick makes everything harder. I had to cancel 2 meetings. 1 of which I first cancelled last week because I was sick. I’m going on day 7. I feel really bad about cancelling twice and even worse because I’m sick and I can’t help it. I took the photo above while sitting on the floor in my living room with the camera on the back of a chair. I’ve been wearing this vintage wolf shirt for at least 24 hours and I feel like complete garbage. I put on makeup to go to shoppers to get cough medicine to make myself feel better but tbh…

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Travel Goals: RV Adventure 2017

When I was a kid my grandpa Doug converted an old school bus into the ultimate traveller complete w/ stove, bbq, and a few beds. We would drive about 2hrs to the Down Under Summer Games with heaps of Kiwis and Aussies. It was so much fun, we would sing, dance, have a a hangi, go fishing, and watch the dads do a gumboot toss. It’s a down under thing haha. This summer I’m planning to live out one of my dreams and so an RV adventure. GoRVing Canada has invited me and I’ve not set out the details but it’s going down. ? Or East, West, who knows! GoRVing.ca helps RVers in Canada with information about RV dealers, RV rentals, RV parks and campgrounds. Find all kinds of info at gorving.ca. ???? The airstream section was my favourite. It’s totally hipster of me but I love the hyyge, cozy, retro of it all. I think I could do a summer living in one of these as long as I had wifi and freshwater. I’ve learned to need way fewer things over the last few years. There are so many different kitchen/sleep/bathroom options, sizes, and pries in RVs. I knew there would be a lot to consider as a friend told me about the campingfunzone.com RV/trailer article she read and what you need to take into consideration but I was overwhelmed! I was impressed by the luxe of some, full kitchens, big fridge, queen beds. Overheard a conversation of a few people talking about how they used to live on their boat and now are looking for a nice RV to travel land on. So cool! A few years back my mum & her bf lived on their boat for a year and sailed to the Bahamas. I’ve always admired…

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Events | Romance Anyone? Toronto Sex Show

Loving this remix of Tove Lo’s ‘Stay High. I put all the recent songs from my Shazam (music discovery app) and put them in an Rdio playlist. You can check it out here. “I eat my dinner in my bathtub, Then I go to sex clubs, Watching freaky people gettin’ it on, It doesn’t make me nervous, If anything I’m restless, Yeah, I’ve been around and I’ve seen it all” Next weekend I’m going to The Everything To Do With Sex Show for my first time even thought it’s been in Toronto for 15 years. The three day event runs October 24th-26th at The Direct Energy Centre and features all kinds of seminars, art, wellness, celebrities, and other fun stuff to do with sex and romance. It’s a great time of year for this show because we’re about to start hibernation and if we have a winter like last year, we’ll all be spending heaps of time at home. And hopefully not alone! I creeped the event website and found this group of cool peeps I can vouch for that are worth checking out at the show: Actor, musician, gamer, and bar owner Rainbow Francks Artist extraordinaire Jessica Gorlicky UFC babe Elias Theodorou (met him at Todd’s show last month) Katrina McKay from Ohhh Canada! The one & only Todd Shapiro Adult film star Voodoo (met him on Todd’s show too) Caryle Jansen from on Good For Her shop, did a seminar w/ her & Raymi in 2011 Other things I reco checking out are burlesque, the leather, latex, and the exhibitor floor. I’m not sure if you have ever worn a latex outfit but if you have you know how amazing it is. I used to have a gorgeous long latex shirt but it ripped. These are a few of my fav Gaga latex outfits. Tickets to attend the show…

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Travel | Ontario Winter Vacation at Blue Mountain Ski Resort

I’ve spent the last 24 hours in our little chalet tucked away in the woods. Later this afternoon we checkin to our next destination, The Westin at Blue. Looking forward to skating on the pond later and swimming the heated outdoor pool. I love vacation! It’s been ages since I had a nice relaxing Ontario winter vacation. Winter vacations aren’t for everyone and I know a lot of people who would rather sunbathe on a nice hot beach but there’s something so peaceful about relaxing in a white winter wonderland. Different people love a nice snowy holiday for different reasons too. Some love to take their all mountain ski and bomb down a slope, others (like me) like to have a relaxing holiday of chilling in heated pools and hot chocolate, and others use the cold as an excuse to drink lots because it will “keep me warm!” Although, it doesn’t matter what your reason for the holiday is, as long as you have fun! We woke up to a whole bunch of fresh show. It’s quite cold and windy. Perfect weather to hibernate and enjoy the scenery. The only sound out here is my boots crunching in the snow with each step. <3 CASIE Lipitor without prescription Plavix without prescription Prednisolone without prescription Sildenafil without prescription

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notabletv: hot babes tweeting

Last Thursday, I was one of about 100 people chosen to attend an exclusive event hosted by Notable TV. Good fun, great food, cool crowd, babes. Can’t ask for much more than that. You know these blog stars, Sean Ward & Carly. Blonde blogging babes, Carly, Lysnie, Casie, sounds so cute to me. I love Carly’s pink/blonde and Lynsie’s grey/blonde style. I’ve been thinking about grey with orange or pink or peach. Have never had orange/grey before, not on purpose at least. My hand looks really large to me here for some reason. I have small little hands like kid size . I’m never posing with my glass like that ever again. Take note. Papapparazzi on these boys! If you come to this part, you will get your picture taken/be on camera. There is no way to avoid it unless you wear a mask. We were at Annex Loft Houses, Bathurst/Dupont and the night was called Nuit D’azure. The Loft House site plays automatic music when you go to it so I am not linking to it, pissed off at them for that. I will also never buy a condo from them based on that single first impression in the 0.3 seconds it took the site to load. The crowd was fun and included all kinds of familiar faces to me. Sean Ward made this vid. I’m so freaking happy Sean and Carly had their cameras, I went back and redid this whole post. Makes a better loooking blog, my Milestone photos were subpar compared to power of a real camera. Catering by The Food Dudes, mme tell you, them boys make some tasty treats. Braised lamb with goat cheese on a little crostini and beet bruschetta, amazing. I’ve been attending Notable events since Julian Brass launched around this time last year.…

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