Good morning from Anamaya Retreats in Costa Rica! Yesterday was our first full day here and it was magnificent. I’m really making an effort to take a digital detox on this trip but documenting is something I love. I’m running on wifi and often not able to connect with the online world. I’ve been taking photos, making notes, voice recordings, I wanna remember all my thoughts and feeling on this journey. It’s absolutely beautiful, photos don’t do it justice!
Feels good to be back on the yoga mat too, I’ve been a bit slack this winter and this trip is like hitting the reset button. Our menu this week is all gluten free and local, Anamaya has a farm that we’re visiting Wednesday to see where a lot of our food comes from.
We are staying in a treehouse that is 50ft up with a yoga/hammock deck, and a loft bedroom. It’s the most beautiful treehouse I’ve ever been into, it’s fully equipped a king size bed, drinkable running water, and AC. It’s giving us some good inspiration to build one at the cottage.
Last winter I visited Anamaya Resort for a yoga & surfing retreat in Costa Rica. It was heaven! A truly magical place. I am dying to go back there to the ocean and the jungle. Especially right now since it’s NOT EVEN WARM OUT YET!
I just got sent this lovely video of us on the deck doing synchronized yoga with Joseph. I can’t tell you how WONDERFUL it was to do yoga here each morning and surf in the afternoon.
Check out Anamaya Resort if you are looking for a great travel destination. It’s a beautiful eco lodge in Montezuma, Costa Rica. There’s boat tours and all kinda of fun things you can do there! Take me back to the jungle!!!!!!!!!!!!!!!!!!!!
Yesterday before surfing I did a class in aerial silks lead by Joseph, one of the Anamaya owners. It was awesome! It’s pretty hard and you have to be strong but I loved it. Thanks to my Dad for being a gymnastics coach when I was growing up. It’s all helping now!
I’m not quite as graceful yet but we’re getting there 🙂
Can’t wait to give this some practise.
Been having a pretty relaxing weekend. Can’t believe it’s already Monday. Back to the city tonight or tomorrow. I love being up here but I’m looking forward to going home. Feels like I’ve had more time at the cottage than home lately!
Canada Day canoe out on the lake!
My friend Steph is here from New York City. Sean and I met her last year at Anamaya Resort in Costa Rica. [Read about it here!] The weather has been a bit meh but it’s finally nice and sunny today. We created a super tasty wine spritzer with Kim Crawford Sauvignon Blanc mixed with La Croix, strawberries, and a bit of juice.
So good! La Croix, Kim Crawford wine, strawberries, juice
Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small group, couple friends in there, but MY GOD did I need that. I feel so fucking good! Seriously. I don’t usually swear (sorry mum) but that’s really how I feel.
This summer has been a life changer, having the BR surgery, recovering, reading, thinking, and setting some goals has really made me feel good. I’ve spent a lot of time cottage chilling but September is like a fresh start, a new start. Last night took me back to sitting at opening circle at Anamaya in Costa Rica. We all sat around together and had an uplifting talk about intentions, positive thoughts, it was so wonderful. We connected and smiled and tbh thinking about it makes me feel all warm inside. Yes, it’s a bit cheese but if you were there, or you have been in a moment after a great class like like that, you know what I mean.
Thank you Lisa Simone Richards for the invite. They studio gave me a 2 week unlimited pass so if anyone out there in the world wants to join me for a class I’m gonna give it a go. I’m going back for hardCORE reformer pilates tonight after I pick up Em from school.
I’m really keen to get fit again and want to keep this momentum! Also, not having to wear multiple bras makes it that much better. Ha!
This morning I was at the Four Seasons for a shoot with Kelsey who is a co-owner of Anamaya Resort in Costa Rica. We were taking about my digital detox and the importance of disconnecting in an uber connected world.
Looking back at my Amazing trip to Costa Rica where I stayed at Anamaya Resort. Read about my digital detox here. I’m ready for another one TBH! Check out this cool Summer Solstice RESET happening on June 20th in Trinity Bellwoods.
Have a beautiful day!
I know I’ve Mentioned how great my last trip to Costa Rica was but was the first real vacation I’ve taken in a while. I’m feeling inspired and I’ve got a fresh perspective on life. I wrote about the experience on The Co. by Jones Media and it’s on the front page today! Read it here!
Today I’m picking up a little Ford Fiesta and cruising home to spend some time with mum. Tomorrow I’m speaking to the grade 6-8 kids at her school about bullying and following your dreams. I wish i had someone like me come and tell me everything will be ok, it’s cool to be weird, and that the job I’d be doing didn’t exist yet.
Still eating healthy since my trip and exercising daily. About to go for a run! 🤗 It’s truly amazing what a good getaway will do, staying at Anamaya Resort is a magical experience. Here’s to a wonderful day!